Tue 12th Nov 2019 at 6:00am by Fairs

Run > General

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Time
28:52
Miles
2.15
Min/mi
13:26
Pacing
73%
WAVA
36.37
Stride(cm)
77
Cals
317
Cadence
155
BPM
137
%MHR
74.5
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:02(15:02/m) 127/152bpm 141cal 3.99/5.53mph
2) 1m - 11:18(11:18/m) 160/168bpm 147cal 5.31/5.89mph
3) 0.15m - 2:32(17:08/m) 151/168bpm 29cal 3.5/5.93mph

15:02 11:18 2:32

Pin Map

0mi in 0

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:10	86 82-90	1907	108 94-116
0.13	3:02	1:39	26:20	95 88-104	2501	145 110-192
0.19	4:05	1:03	16:54	103 98-112	1741	142 110-184
0.25	5:05	1:00	16:03	130 114-140	2086	178 174-188
0.31	6:07	1:02	16:32	138 134-141	2281	147 84-178
0.38	6:59	51	13:38	130 127-133	1773	159 114-196
0.44	8:01	1:03	16:42	124 119-131	2070	133 100-174
0.50	9:00	59	15:38	134 130-137	2095	146 112-174
0.56	9:54	54	14:25	138 135-142	1990	145 98-176
0.63	10:45	51	13:32	140 137-143	1895	165 86-178
0.69	11:28	44	11:40	148 146-148	1728	176 174-178
0.75	12:10	41	11:03	147 147-148	1625	178 178-178
0.81	12:52	42	11:08	150 148-151	1671	178 176-180
0.88	13:34	42	11:17	149 147-152	1680	173 170-176
0.94	14:16	42	11:19	147 146-148	1662	176 174-178
1.00	15:01	45	11:56	149 148-150	1778	176 174-178
1.06	15:43	42	11:13	151 150-152	1694	175 172-178
1.13	16:25	41	11:04	155 153-156	1714	177 172-180
1.19	17:07	43	11:25	156 154-156	1782	166 110-178
1.25	17:50	42	11:17	158 158-159	1782	177 176-178
1.31	18:31	41	10:55	158 157-158	1725	177 176-180
1.38	19:14	43	11:32	157 156-157	1811	177 174-178
1.44	19:58	44	11:38	158 157-160	1837	174 172-174
1.50	20:41	44	11:40	162 160-163	1890	174 170-176
1.56	21:37	56	14:56	164 161-166	2450	157 110-184
1.63	22:19	42	11:12	162 161-163	1814	175 174-176
1.69	23:00	41	10:52	163 162-163	1771	175 174-176
1.75	23:39	39	10:23	161 160-161	1671	179 178-182
1.81	24:19	40	10:48	161 161-162	1738	175 174-178
1.88	25:01	41	10:57	162 161-162	1775	160 120-180
1.94	25:42	41	11:02	164 163-165	1808	177 174-180
2.00	26:19	37	9:53	167 166-167	1650	178 176-180
2.06	27:13	54	14:27	163 155-167	2356	138 112-176
2.13	28:24	1:10	18:47	143 137-153	2686	114 112-116
2.15	28:51	27	20:11	136 134-138	2745	112 112-112

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	176	1.7	20:55	12:02
Walk	27.2	113	0.4	7:51	19:10
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	32.76%	More
800m	5:31	11:05	37.28%	More
1km	7:00	11:15	38.25%	More
Mile	11:17	11:17	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	35.44
5km	42:39	13:44	36.27
5M	1:10:37	14:07	35.77
10km	1:28:55	14:19	35.51
10M	2:27:14	14:43	35.50
Half	3:16:02	14:58	35.03
20M	5:06:59	15:21	35.45
Mara	6:48:42	15:36	35.50

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