Tue 12th Nov 2019 at 6:00am by trebormint

Run > Tempo

cold

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Time
45:10
Miles
6.24
Min/mi
7:14
Pacing
94%
WAVA
63.38
Stride(cm)
134
Cals
685
Cadence
166
BPM
153
%MHR
89.7
B/mi
1110
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 125/137bpm 93cal 7.55/7.99mph
2) 1m - 7:22(7:22/m) 145/169bpm 105cal 8.14/8.35mph
3) 1m - 7:16(7:16/m) 160/172bpm 116cal 8.25/8.62mph
4) 1m - 7:01(7:01/m) 160/170bpm 112cal 8.54/8.89mph
5) 1m - 6:54(6:54/m) 168/172bpm 116cal 8.69/8.97mph
6) 1m - 6:58(6:58/m) 166/171bpm 115cal 8.62/8.89mph
7) 0.24m - 1:41(6:56/m) 170/181bpm 28cal 8.66/8.7mph

7:57 7:22 7:16 7:01 6:54 6:58 1:41

Pace

23%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	116 69-137	963	155 116-158	3/6
0.50	4:06	2:02	8:07	128 117-132	1039	159 158-160	1/4
0.75	6:03	1:57	7:48	128 118-133	999	161 158-164	9/1
1.00	7:57	1:54	7:34	127 122-130	962	162 160-164	6/1
1.25	9:48	1:51	7:23	136 128-144	1004	166 164-168	4/1
1.50	11:38	1:51	7:23	136 134-138	1003	167 162-170	5/2
1.75	13:31	1:52	7:29	155 137-169	1160	166 162-168	5/2
2.00	15:18	1:48	7:11	155 151-165	1113	166 164-168	3/2
2.25	17:06	1:48	7:13	155 153-157	1118	168 166-168	2/2
2.50	18:57	1:51	7:23	159 156-161	1174	167 166-168	6/1
2.75	20:47	1:50	7:20	162 159-164	1189	168 166-170	7/0
3.00	22:34	1:47	7:09	166 161-172	1186	167 162-170	8/4
3.25	24:17	1:43	6:51	156 152-165	1069	166 164-166	0/11
3.50	26:00	1:43	6:52	157 155-162	1078	167 164-168	2/4
3.75	27:50	1:50	7:21	160 158-162	1176	166 154-168	3/4
4.00	29:37	1:46	7:05	168 161-170	1191	167 166-168	2/3
4.25	31:19	1:42	6:48	168 165-170	1143	168 166-170	2/5
4.50	33:03	1:44	6:58	167 162-170	1162	167 162-170	3/6
4.75	34:48	1:45	6:59	168 166-171	1172	168 166-170	1/4
5.00	36:31	1:43	6:53	168 164-170	1157	168 168-170	3/6
5.25	38:12	1:41	6:45	165 160-169	1113	168 166-170	1/11
5.50	39:56	1:44	6:56	166 163-170	1151	168 168-170	1/3
5.75	41:43	1:47	7:06	168 166-170	1194	168 168-172	2/3
6.00	43:29	1:46	7:03	167 164-168	1178	169 166-170	4/2
6.24	45:10	1:41	6:57	171 165-181	1187	169 162-176	6/4

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 47m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	7:17
22 1.3%	7:48
See your biggest climbs

Cadence

166 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	45:10	7:14
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.62%	More
800m	3:23	6:48	54.84%	More
1km	4:15	6:50	57.06%	More
Mile	6:52	6:52	60.11%	More
5k	21:39	6:58	64.87%	More
5 miles	35:26	7:05	64.45%	More
10k	44:57	7:14	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	80.74
5km	19:42	6:20	71.32
5M	34:42	6:56	65.83
10km	44:56	7:14	63.44
10M	1:19:10	7:55	59.47
Half	1:49:10	8:20	56.60
20M	3:00:37	9:02	54.21
Mara	4:09:04	9:30	52.42

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