Tue 12th Nov 2019 at 6:00am by SoVeryTired

Run > Tempo

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Time
38:22
Miles
5.09
Min/mi
7:32
Pacing
94%
WAVA
60.15
Stride(cm)
114
Cals
465
Cadence
187
BPM
154
%MHR
78.8
B/mi
1164
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 140/154bpm 77cal 8.42/9.31mph
2) 1m - 7:24(7:24/m) 135/151bpm 74cal 8.11/8.83mph
3) 1m - 7:40(7:40/m) 159/175bpm 97cal 7.82/8.25mph
4) 1m - 7:41(7:41/m) 169/173bpm 103cal 7.8/8.22mph
5) 1m - 7:47(7:47/m) 170/175bpm 105cal 7.7/8.01mph
6) 0.09m - 42(8:00/m) 171/172bpm 9cal 7.5/7.6mph

7:08 7:24 7:40 7:41 7:47 42

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	139 113-154	960	195 190-200	3/6
0.50	3:33	1:49	7:18	147 138-153	1072	194 192-196	3/4
0.75	5:21	1:48	7:13	143 140-146	1031	194 182-200	5/5
1.00	7:08	1:47	7:08	128 112-141	912	193 190-196	5/4
1.25	9:12	2:04 +14	8:14	127 120-132	1046	191 188-194	5/6
1.50	11:00	1:48	7:12	133 131-137	959	189 182-198	3/5
1.75	12:54	1:55	7:39	137 134-142	1048	187 174-192	3/3
2.00	14:47	1:52	7:29	144 135-151	1078	187 182-192	4/5
2.25	16:42	1:55	7:40	148 145-152	1135	186 182-190	3/3
2.50	18:37	1:55	7:41	150 146-159	1153	185 182-190	5/4
2.75	20:32	1:55	7:38	168 163-175	1283	185 180-188	2/3
3.00	22:27	1:55	7:41	170 168-171	1306	186 182-188	3/3
3.25	24:21	1:54	7:37	167 163-169	1271	184 180-188	3/4
3.50	26:13	1:52	7:28	170 166-172	1269	185 182-190	3/5
3.75	28:10	1:57	7:49	170 166-173	1328	183 180-186	5/5
4.00	30:09	1:58	7:53	168 165-170	1326	183 180-186	5/2
4.25	32:05	1:57	7:46	169 162-172	1314	183 180-188	4/3
4.50	34:00	1:55	7:39	169 166-171	1294	184 182-188	4/4
4.75	35:57	1:57	7:49	170 168-171	1330	184 180-186	3/2
5.00	37:56	1:58	7:53	172 169-175	1357	184 182-186	5/3
5.08	38:37	41	8:08	171 168-172	1389	182 182-184	2/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 10m, Flat prediction 38:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	5.1	38:23	7:36
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.61%	More
800m	3:31	7:04	52.32%	More
1km	4:25	7:07	54.33%	More
Mile	7:08	7:08	57.50%	More
5k	23:15	7:29	59.95%	More
5 miles	37:56	7:35	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	22:44	7:19	61.33
5M	37:39	7:32	60.19
10km	47:24	7:38	59.66
10M	1:18:30	7:51	59.49
Half	1:44:30	7:59	58.64
20M	2:43:39	8:11	59.33
Mara	3:37:53	8:19	59.42

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