Tue 12th Nov 2019 at 5:00am by SoVeryTired

Run > Warm Up

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Time
8:43
Miles
1.01
Min/mi
8:38
Pacing
92%
WAVA
47.73
Stride(cm)
104
Cals
97
Cadence
179
BPM
142
%MHR
72.5
B/mi
1226
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 144/157bpm 97cal 6.92/7.81mph
2) 0.01m - 3(6:16/m) 150/150bpm 9.58/6.05mph

8:40 3

Pace

12%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	93 78-112	768	183 182-186	0/2
0.13	1:01	30	7:58	127 115-138	1013	181 180-182	1/2
0.19	1:29	28	7:30	142 137-146	1066	183 180-184	1/0
0.25	2:02	33	8:41	145 144-147	1260	181 180-182	1/0
0.31	2:33	32	8:25	148 146-149	1245	181 180-182	1/1
0.38	3:06	33	8:48	148 147-148	1303	182 180-184	0/1
0.44	3:41	35	9:16	149 147-150	1381	181 180-182	0/1
0.50	4:11	30	8:06	148 145-149	1199	180 178-182	1/0
0.56	4:45	33	8:54	149 147-151	1326	181 174-184	2/0
0.63	5:22	37	9:50	149 147-152	1464	179 178-180	2/0
0.69	5:51	30	7:52	153 149-156	1204	177 176-178	1/1
0.75	6:29	38	10:15	150 148-152	1539	175 172-178	0/1
0.81	6:59	29	7:51	152 150-153	1193	177 176-178	0/3
0.88	7:33	34	9:09	150 150-151	1374	175 172-176	2/1
0.94	8:06	33	8:47	149 147-151	1308	177 176-180	1/2
1.00	8:40	34	8:56	151 150-153	1350	177 174-178	2/0
1.01	8:43	3	6:33	150 150-150	982	174 174-174	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 8:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	8:43	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.30%	More
800m	4:16	8:35	43.07%	More
1km	5:23	8:40	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.49
5km	28:41	9:14	48.61
5M	47:30	9:30	47.71
10km	59:48	9:37	47.29
10M	1:39:02	9:54	47.15
Half	2:11:51	10:04	46.47
20M	3:26:28	10:19	47.03
Mara	4:34:54	10:30	47.10

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