Tue 12th Nov 2019 at 6:00am by Running sim

Run > General

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Time
27:24
Miles
3.18
Min/mi
8:37
Pacing
94%
WAVA
55.42
Stride(cm)
101
Cals
357
Cadence
185
BPM
152
%MHR
89.4
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 143/157bpm 68cal 6.64/6.93mph
2) 0.62m - 5:34(8:58/m) 151/160bpm 72cal 6.69/7.31mph
3) 0.62m - 5:33(8:55/m) 151/156bpm 71cal 6.72/7.08mph
4) 0.62m - 5:11(8:21/m) 155/161bpm 68cal 7.19/7.64mph
5) 0.62m - 4:57(7:59/m) 162/174bpm 71cal 7.52/7.93mph
6) 0.07m - 32(7:45/m) 164/168bpm 7cal 7.75/7.74mph

5:37 5:34 5:33 5:11 4:57 32

Pin Map

0mi in 0

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	137 104-157	1297	176 114-180
0.25	2:20	1:09	9:14	151 146-157	1393	181 180-184
0.38	3:25	1:05	8:37	142 138-150	1223	186 184-188
0.50	4:30	1:05	8:43	146 145-148	1272	187 186-190
0.63	5:38	1:08	9:04	146 145-147	1324	188 186-190
0.75	6:44	1:06	8:51	147 145-149	1301	188 186-190
0.88	7:52	1:07	8:57	151 144-160	1351	186 178-190
1.00	9:00	1:08	9:06	154 149-160	1401	187 186-188
1.13	10:08	1:08	9:05	153 151-158	1390	189 186-192
1.25	11:14	1:06	8:52	150 144-155	1330	190 188-192
1.38	12:21	1:07	8:57	148 143-151	1324	190 188-192
1.50	13:29	1:07	9:00	151 149-154	1359	191 190-194
1.63	14:38	1:09	9:14	154 151-156	1421	188 186-190
1.75	15:43	1:05	8:37	151 149-153	1302	186 186-188
1.88	16:49	1:06	8:48	152 149-154	1337	185 184-186
2.00	17:55	1:06	8:51	153 151-156	1354	186 184-188
2.13	18:58	1:03	8:24	157 153-160	1318	186 182-188
2.25	20:00	1:02	8:14	157 155-161	1294	183 180-186
2.38	21:00	1:00	8:01	156 153-158	1251	183 182-186
2.50	22:01	1:00	8:04	154 151-156	1242	186 184-188
2.63	22:58	57	7:38	158 156-160	1207	187 186-188
2.75	24:01	1:03	8:22	159 156-162	1329	183 180-186
2.88	25:01	1:00	8:02	160 158-161	1286	185 180-188
3.00	25:59	58	7:48	169 164-174	1317	184 176-188
3.13	27:00	1:00	8:03	168 164-171	1354	180 174-188
3.18	27:24	24	8:04	163 161-164	1316	180 178-182

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.2	27:24	8:38
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.96%	More
800m	3:56	7:54	50.16%	More
1km	4:55	7:55	52.26%	More
Mile	8:00	8:00	54.53%	More
5k	26:43	8:36	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.29
5km	26:44	8:36	55.53
5M	44:16	8:51	54.65
10km	55:44	8:58	54.22
10M	1:32:18	9:14	54.14
Half	2:02:53	9:23	53.40
20M	3:12:26	9:37	54.04
Mara	4:16:12	9:47	54.12

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