Tue 12th Nov 2019 at 5:00am by emmanicholls

Run > General

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Time
1:14:21
Miles
7.50
Min/mi
9:55
Pacing
86%
WAVA
50.56
Stride(cm)
98
Cals
549
Cadence
166
BPM
142
%MHR
82.8
B/mi
1403
Asc(m)
247
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 142/154bpm 88cal 5.87/6.66mph
2) 1m - 11:05(11:05/m) 148/161bpm 97cal 5.41/6.8mph
3) 1m - 9:28(9:28/m) 132/144bpm 62cal 6.34/7.24mph
4) 1m - 9:16(9:16/m) 141/157bpm 66cal 6.47/7.08mph
5) 1m - 9:25(9:25/m) 142/152bpm 67cal 6.38/6.87mph
6) 1m - 9:50(9:50/m) 141/148bpm 64cal 6.1/6.72mph
7) 1m - 10:13(10:13/m) 148/164bpm 78cal 5.87/7.28mph
8) 0.5m - 4:50(9:39/m) 132/156bpm 27cal 6.22/6.82mph

10:14 11:05 9:28 9:16 9:25 9:50 10:13 4:50

Pace

23%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	132 93-153	1445	166 160-172	22/5
0.50	5:14	2:30	10:00	146 139-153	1459	165 160-170	2/4
0.75	7:37	2:22	9:30	147 139-153	1396	167 162-168	2/5
1.00	10:13	2:37	10:26	141 136-153	1472	166 162-170	14/4
1.25	12:45	2:32	10:08	149 134-161	1510	166 162-170	9/31
1.50	15:57	3:11	12:46	147 138-157	1876	162 152-170	32/0
1.75	18:56	2:59	11:57	150 137-157	1793	164 156-170	15/1
2.00	21:19	2:23	9:30	144 132-153	1369	168 162-172	3/5
2.25	23:41	2:22	9:29	133 127-140	1262	169 166-172	2/12
2.50	26:02	2:21	9:24	134 128-142	1260	169 166-170	0/15
2.75	28:20	2:18	9:12	128 122-134	1177	168 164-170	0/18
3.00	30:47	2:27	9:48	135 128-144	1324	166 156-170	9/8
3.25	33:01	2:14	8:55	139 135-144	1240	169 166-172	2/6
3.50	35:18	2:17	9:10	137 134-142	1255	169 166-172	2/7
3.75	37:41	2:23	9:33	139 129-144	1328	167 162-170	7/7
4.00	40:03	2:22	9:28	150 143-156	1419	167 162-170	6/2
4.25	42:23	2:20	9:20	145 135-152	1354	167 164-170	9/10
4.50	44:42	2:19	9:17	143 138-150	1326	168 166-172	9/6
4.75	47:05	2:22	9:29	142 135-147	1347	167 162-170	3/9
5.00	49:28	2:23	9:32	140 131-145	1335	166 162-172	1/12
5.25	51:52	2:25	9:38	142 139-144	1368	167 164-172	2/2
5.50	54:26	2:34	10:15	141 137-148	1446	164 136-174	4/7
5.75	56:55	2:28	9:54	140 135-145	1385	166 162-170	6/4
6.00	59:18	2:24	9:35	139 134-143	1332	163 80-172	2/7
6.25	1:02:20	3:01	12:06	146 137-162	1766	148 80-172	34/6
6.50	1:04:52	2:33	10:10	157 146-163	1597	165 160-168	12/2
6.75	1:07:02	2:10	8:39	142 134-153	1229	169 166-172	2/15
7.00	1:09:31	2:29	9:55	150 135-161	1486	166 154-172	10/7
7.25	1:11:47	2:16	9:04	130 123-137	1179	168 164-170	0/15
7.50	1:14:22	2:35	10:19	134 121-156	1382	167 158-170	12/10

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 74m, Flat prediction 1:12:32

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.7%	12:37
32 5.3%	9:42
24 8.4%	11:06
22 6.8%	10:56
12 10.5%	11:29
12 2.4%	9:30
See your biggest climbs

Cadence

166 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	7.5	1:13:16	9:50
Walk	1.1	116	0	49	17:49
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.86%	More
800m	4:26	8:55	43.79%	More
1km	5:36	9:00	45.26%	More
Mile	9:14	9:14	46.94%	More
5k	29:05	9:22	52.03%	More
5 miles	48:04	9:37	51.34%	More
10k	1:00:59	9:49	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.67
5km	28:52	9:17	52.43
5M	48:07	9:37	51.28
10km	1:00:45	9:47	50.83
10M	1:41:15	10:08	50.11
Half	2:15:19	10:20	48.89
20M	3:33:07	10:39	48.71
Mara	4:44:47	10:52	48.19

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