Tue 12th Nov 2019 at 5:00am by Burb

Run > General

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Time
53:47
Miles
7.05
Min/mi
7:38
Pacing
89%
WAVA
56.12
Stride(cm)
121
Cals
869
Cadence
175
BPM
145
%MHR
78.1
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 137/143bpm 128cal 7.33/7.87mph
2) 1m - 7:50(7:50/m) 141/150bpm 124cal 7.66/8.25mph
3) 1m - 7:44(7:44/m) 141/149bpm 122cal 7.76/8.18mph
4) 1m - 7:38(7:38/m) 142/152bpm 119cal 7.85/8.5mph
5) 1m - 7:36(7:36/m) 146/155bpm 123cal 7.89/8.54mph
6) 1m - 7:12(7:12/m) 149/160bpm 119cal 8.34/8.72mph
7) 1m - 7:20(7:20/m) 156/168bpm 130cal 8.18/10.02mph
8) 0.05m - 15(5:32/m) 166/168bpm 4cal 10.83/9.98mph

8:11 7:50 7:44 7:38 7:36 7:12 7:20 15

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	127 99-140	1076	172 120-178
0.50	4:16	2:09	8:36	139 138-141	1196	173 170-176
0.75	6:12	1:56	7:45	140 136-142	1085	175 172-180
1.00	8:11	1:58	7:53	140 138-143	1103	176 172-178
1.25	10:11	2:00	7:59	147 142-149	1175	176 172-180
1.50	12:33	2:22 +28	9:29	134 117-142	1272	175 170-178
1.75	14:33	2:00	7:59	135 121-144	1078	176 174-178
2.00	16:29	1:56	7:44	145 139-149	1121	175 166-178
2.25	18:23	1:54	7:37	143 140-148	1090	173 170-176
2.50	20:19	1:56	7:44	139 136-144	1076	173 160-176
2.75	22:12	1:53	7:31	139 136-143	1045	175 172-178
3.00	24:13	2:01	8:03	144 141-149	1158	175 170-178
3.25	26:10	1:58	7:51	147 140-152	1155	175 170-178
3.50	28:08	1:58	7:51	144 142-147	1130	174 170-178
3.75	30:04	1:56	7:43	139 135-142	1073	174 170-176
4.00	31:52	1:48	7:12	140 136-143	1007	173 168-180
4.25	33:44	1:52	7:28	143 141-145	1067	174 170-176
4.50	35:35	1:51	7:24	145 141-148	1073	175 170-178
4.75	37:30	1:55	7:40	146 141-148	1120	173 164-176
5.00	39:28	1:58	7:53	149 142-155	1175	173 164-178
5.25	41:20	1:52	7:26	149 147-153	1108	174 168-176
5.50	43:06	1:46	7:04	144 141-147	1017	174 170-176
5.75	44:52	1:46	7:04	146 143-150	1031	175 174-178
6.00	46:40	1:48	7:13	155 152-160	1119	177 174-178
6.25	48:31	1:51	7:26	161 158-164	1196	177 174-180
6.50	50:25	1:53	7:34	156 152-160	1179	175 170-178
6.75	52:17	1:53	7:31	152 150-154	1143	176 168-180
7.00	54:00	1:42	6:50	158 152-168	1080	178 172-186
7.05	54:16	16	5:54	166 165-167	978	178 170-184

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	7	53:48	7:42
Walk	0.0	120	0	0	NAN:00:00
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.45%	More
800m	3:29	7:00	48.40%	More
1km	4:23	7:03	50.34%	More
Mile	7:10	7:10	52.77%	More
5k	22:50	7:21	56.30%	More
5 miles	37:26	7:29	56.28%	More
10k	47:25	7:38	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	55.77
5km	22:34	7:16	56.94
5M	37:22	7:28	56.38
10km	47:03	7:34	56.11
10M	1:17:54	7:47	56.16
Half	1:43:43	7:55	55.47
20M	2:42:26	8:07	56.12
Mara	3:36:15	8:15	56.21

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