Tue 12th Nov 2019 at 5:00am by paul87

Run > General

Follow User
0 👍

Time
33:17
Miles
4.00
Min/mi
8:19
Pacing
94%
WAVA
50.36
Stride(cm)
112
Cals
366
Cadence
173
BPM
143
%MHR
77.5
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 132/140bpm 87cal 7.13/7.56mph
2) 1m - 8:13(8:13/m) 142/151bpm 91cal 7.3/7.66mph
3) 1m - 8:18(8:18/m) 147/155bpm 92cal 7.23/8.22mph
4) 1m - 8:20(8:20/m) 152/163bpm 96cal 7.19/8.18mph

8:25 8:13 8:18 8:20

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	117 83-133	1074	172 168-176
0.25	2:14	1:05	8:39	132 130-133	1141	173 168-174
0.38	3:18	1:04	8:31	136 132-138	1159	173 170-180
0.50	4:17	1:00	7:57	138 137-139	1097	174 170-182
0.63	5:20	1:02	8:20	138 136-140	1150	172 170-176
0.75	6:21	1:02	8:13	133 131-137	1093	174 172-178
0.88	7:21	59	7:53	133 131-137	1049	174 172-178
1.00	8:25	1:04	8:32	134 132-137	1143	175 174-178
1.13	9:28	1:03	8:26	143 135-146	1206	172 168-180
1.25	10:30	1:03	8:21	146 143-151	1220	172 170-182
1.38	11:31	1:00	8:02	142 140-145	1141	172 170-174
1.50	12:33	1:02	8:16	147 145-148	1215	174 170-178
1.63	13:34	1:01	8:11	145 141-147	1187	175 174-176
1.75	14:34	1:00	8:00	138 136-141	1103	175 172-180
1.88	15:35	1:01	8:09	136 133-139	1109	174 172-180
2.00	16:38	1:02	8:19	140 138-142	1165	174 172-180
2.13	17:40	1:03	8:21	143 142-147	1195	173 168-178
2.25	18:44	1:04	8:29	145 143-148	1230	172 170-174
2.38	19:47	1:03	8:23	149 148-151	1250	173 170-176
2.50	20:49	1:02	8:20	153 150-155	1274	172 170-178
2.63	21:54	1:05	8:37	149 143-151	1283	175 172-178
2.75	22:55	1:02	8:13	143 139-148	1174	174 170-178
2.88	23:58	1:03	8:21	147 146-149	1228	173 172-176
3.00	24:55	57	7:39	148 147-150	1131	173 170-176
3.13	25:56	1:01	8:06	147 144-152	1191	173 164-176
3.25	26:57	1:01	8:08	158 152-163	1284	173 164-176
3.38	28:01	1:04	8:34	157 155-161	1346	174 172-178
3.50	29:11	1:10	9:17	155 151-157	1438	174 170-178
3.63	30:09	58	7:41	152 149-155	1168	173 170-176
3.75	31:13	1:04	8:35	149 147-151	1280	174 172-178
3.88	32:16	1:03	8:27	146 142-154	1234	173 170-174
4.00	33:16	59	7:55	153 146-156	1211	173 170-176
4.00	33:17	1	8:05	145 145-145	1173	174 174-174

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	33:17	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.06%	More
800m	3:56	7:56	42.76%	More
1km	4:58	7:59	44.48%	More
Mile	8:10	8:10	46.58%	More
5k	25:38	8:15	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.69
5km	25:28	8:12	50.62
5M	42:10	8:26	50.05
10km	53:05	8:33	49.81
10M	1:27:55	8:48	49.79
Half	1:57:03	8:56	49.16
20M	3:03:17	9:10	49.75
Mara	4:04:02	9:19	49.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry