Tue 12th Nov 2019 at 6:00am by brooksy

Run > General

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Time
31:32
Miles
4.06
Min/mi
7:46
Pacing
88%
WAVA
55.94
Stride(cm)
123
Cals
503
Cadence
169
BPM
167
%MHR
88.4
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 162/169bpm 127cal 6.56/10.62mph
2) 1m - 7:45(7:45/m) 172/179bpm 126cal 7.74/8.18mph
3) 1m - 7:04(7:04/m) 173/176bpm 127cal 8.48/9.04mph
4) 1m - 7:09(7:09/m) 163/172bpm 117cal 8.39/9.2mph
5) 0.06m - 25(7:00/m) 162/163bpm 6cal 8.57/8.97mph

9:09 7:45 7:04 7:09 25

Pin Map

0mi in 0

Pace

15%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	147 131-160	1438	159 114-164
0.25	2:25	1:11	9:30	164 161-168	1559	165 162-170
0.38	3:32	1:07	8:57	160 158-162	1433	164 162-166
0.50	4:40	1:09	9:09	162 160-165	1482	163 162-164
0.63	5:49	1:09	9:09	165 164-167	1509	164 164-166
0.75	7:00	1:11	9:26	164 162-167	1546	165 162-168
0.88	8:05	1:05	8:42	167 165-169	1454	164 162-166
1.00	9:08	1:03	8:28	168 166-169	1422	164 162-166
1.13	10:06	58	7:44	167 166-167	1290	168 166-170
1.25	11:05	59	7:48	169 167-172	1319	168 168-170
1.38	12:04	59	7:51	175 174-176	1373	168 168-170
1.50	13:03	59	7:54	177 175-178	1399	170 168-172
1.63	14:02	59	7:53	173 173-174	1364	168 168-170
1.75	15:01	59	7:49	172 170-176	1345	168 168-170
1.88	15:55	54	7:14	172 171-173	1244	168 166-172
2.00	16:52	57	7:35	171 170-173	1296	170 168-174
2.13	17:45	53	7:06	171 169-172	1213	171 170-174
2.25	18:38	52	7:00	172 170-174	1204	171 170-172
2.38	19:30	52	6:59	173 172-174	1209	170 168-172
2.50	20:30	1:00	8:00	174 171-176	1391	171 170-172
2.63	21:25	55	7:21	174 173-176	1278	171 170-174
2.75	22:14	49	6:34	175 173-175	1151	172 170-174
2.88	23:04	50	6:40	175 173-176	1167	172 170-176
3.00	23:58	53	7:06	172 171-173	1220	171 170-172
3.13	24:54	57	7:33	169 163-172	1277	172 170-174
3.25	25:49	55	7:17	163 162-164	1188	173 170-184
3.38	26:41	52	6:59	164 163-165	1146	172 170-176
3.50	27:34	52	6:57	162 161-164	1126	171 170-172
3.63	28:27	54	7:11	162 161-164	1163	171 170-172
3.75	29:24	57	7:36	163 161-164	1239	171 170-174
3.88	30:16	52	6:53	160 159-161	1102	171 168-174
4.00	31:07	51	6:44	163 161-164	1098	173 172-176
4.06	31:31	24	7:02	161 160-163	1134	169 166-172

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.1	31:31	7:46
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.51%	More
800m	3:26	6:54	51.25%	More
1km	4:22	7:02	52.59%	More
Mile	7:02	7:02	56.17%	More
5k	22:47	7:20	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.01
5km	23:36	7:36	56.92
5M	39:30	7:54	55.19
10km	49:58	8:02	54.44
10M	1:23:37	8:22	53.71
Half	1:51:59	8:33	52.63
20M	2:56:59	8:51	52.76
Mara	3:57:01	9:03	52.54

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