Tue 12th Nov 2019 at 6:00am by golfbravo
Run > General
-
Time
28:24
-
Miles
3.18
-
Min/mi
8:56
-
Pacing
85%
-
WAVA
51.49
-
Stride(cm)
106
-
Cals
374
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 72cal 10.61/11.62kmph
2) 1km - 5:43(5:43/km) 74cal 10.51/11.99kmph
3) 1km - 5:39(5:39/km) 74cal 10.63/11.22kmph
4) 1km - 5:27(5:27/km) 73cal 11.01/11.35kmph
5) 1km - 5:20(5:20/km) 73cal 11.24/11.82kmph
6) 0.12km - 36(5:08/km) 8cal 11.68/11.62kmph
5:39 5:43 5:39 5:27 5:20 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:39 |
163 90-172 |
0.25 |
2:21 |
1:08 |
9:08 |
170 168-170 |
0.38 |
3:30 |
1:09 |
9:13 |
173 172-174 |
0.50 |
4:39 |
1:09 |
9:12 |
172 170-174 |
0.63 |
5:41 |
1:02 |
8:15 |
173 172-176 |
0.75 |
6:49 |
1:08 |
9:05 |
171 170-172 |
0.88 |
7:57 |
1:08 |
9:05 |
171 168-172 |
1.00 |
9:04 |
1:08 |
9:00 |
171 170-174 |
1.13 |
10:44 |
1:40 +33
|
13:19 |
170 168-172 |
1.25 |
11:57 |
1:13 |
9:41 |
169 164-172 |
1.38 |
13:04 |
1:07 |
8:59 |
172 170-172 |
1.50 |
14:14 |
1:09 |
9:15 |
171 168-172 |
1.63 |
15:26 |
1:12 |
9:37 |
169 166-172 |
1.75 |
16:32 |
1:06 |
8:52 |
168 166-170 |
1.88 |
17:38 |
1:06 |
8:50 |
168 166-170 |
2.00 |
18:43 |
1:05 |
8:37 |
169 166-172 |
2.13 |
19:48 |
1:05 |
8:39 |
171 170-172 |
2.25 |
20:54 |
1:07 |
8:52 |
171 168-174 |
2.38 |
22:02 |
1:07 |
8:58 |
169 168-172 |
2.50 |
23:08 |
1:06 |
8:49 |
171 170-172 |
2.63 |
24:14 |
1:06 |
8:49 |
169 168-172 |
2.75 |
25:19 |
1:05 |
8:43 |
170 166-172 |
2.88 |
26:22 |
1:03 |
8:23 |
169 166-170 |
3.00 |
27:25 |
1:02 |
8:19 |
170 168-172 |
3.13 |
28:29 |
1:04 |
8:35 |
170 166-172 |
3.18 |
28:56 |
27 |
8:15 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
170 |
3.2 |
28:23 |
9:06 |
Walk |
0.0 |
90 |
0 |
0 |
NAN:00:00 |
Pause |
1.9 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
39.16% |
More |
800m |
4:12 |
8:27 |
44.98% |
More |
1km |
5:17 |
8:30 |
46.64% |
More |
Mile |
8:39 |
8:39 |
48.51% |
More |
5k |
28:12 |
9:05 |
50.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
50.33 |
5km |
27:42 |
8:55 |
51.51 |
5M |
45:53 |
9:11 |
50.59 |
10km |
57:46 |
9:18 |
50.16 |
10M |
1:35:40 |
9:34 |
50.04 |
Half |
2:07:22 |
9:43 |
49.33 |
20M |
3:19:27 |
9:58 |
49.92 |
Mara |
4:25:33 |
10:08 |
50.00 |
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