Tue 12th Nov 2019 at 5:00am by ncjharris

Run > General

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Time
49:09
Miles
5.88
Min/mi
8:22
Pacing
59%
Stride(cm)
113
Cals
687
Cadence
170
BPM
147
%MHR
86.1
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 2:00(3:11:49/m) 99/108bpm 13cal
2) 0.58m - 5:00(8:40/m) 125/138bpm 58cal
3) 1m - 7:52(7:52/m) 144/158bpm 111cal
4) 1m - 7:29(7:29/m) 149/160bpm 110cal
5) 1m - 7:27(7:27/m) 158/165bpm 116cal
6) 1m - 7:31(7:31/m) 156/167bpm 114cal
7) 1m - 7:30(7:30/m) 157/163bpm 114cal
8) 0.28m - 2:10(7:42/m) 155/159bpm 32cal
9) 0.02m - 2:00(2:11:55/m) 139/161bpm 19cal
10) 0m - 9(7:44:24/m) 119/121bpm

2:00 5:00 7:52 7:29 7:27 7:31 7:30 2:10 2:00 9

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:06	4:06	16:22	111 89-136	1817	165 92-170
0.50	6:16	2:11	8:42	124 118-135	1080	166 162-170
0.75	8:13	1:57	7:48	135 131-138	1053	167 164-170
1.00	10:11	1:58	7:53	135 129-146	1064	168 162-170
1.25	12:08	1:57	7:49	149 143-158	1163	169 166-172
1.50	14:13	2:05	8:20	153 149-155	1274	169 166-172
1.75	16:07	1:53	7:33	144 141-152	1088	170 168-172
2.00	17:56	1:50	7:18	150 148-154	1096	171 170-172
2.25	19:58	2:02 +7	8:08	148 144-150	1203	171 170-172
2.50	21:48	1:49	7:18	151 145-159	1102	171 170-174
2.75	23:43	1:55	7:42	157 153-164	1209	171 170-172
3.00	25:34	1:51	7:25	160 156-165	1186	171 170-174
3.25	27:24	1:50	7:19	162 151-165	1185	171 170-174
3.50	29:17	1:53	7:33	156 149-161	1178	171 170-174
3.75	31:06	1:49	7:16	152 146-159	1105	172 170-174
4.00	32:57	1:51	7:23	155 149-162	1144	172 170-174
4.25	34:51	1:54	7:34	158 153-162	1196	172 170-174
4.50	36:47	1:56	7:45	157 153-167	1216	171 170-174
4.75	38:38	1:51	7:26	160 155-166	1188	172 170-174
5.00	40:37	1:59	7:57	158 153-163	1256	172 168-174
5.25	42:28	1:50	7:21	157 153-162	1155	173 172-176
5.50	44:17	1:49	7:16	155 148-160	1128	172 170-174
5.75	46:13	1:56	7:44	154 149-158	1191	173 172-176
5.88	49:16	3:03	22:45	143 118-161	3253	173 166-176

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	170	5.9	45:13	7:42
Walk	0.2	103	0	7	5:30:33
Still	7.7	-	-	3:49	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:16	7:29	0.00%	More
5 miles	37:55	7:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	25:00	8:03
5M	41:23	8:17
10km	52:07	8:23
10M	1:26:18	8:38
Half	1:54:54	8:46
20M	2:59:55	9:00
Mara	3:59:33	9:09

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