- breezy
- cold
-
Time
30:00
-
Miles
4.53
-
Min/mi
6:37
-
Pacing
82%
-
WAVA
71.15
-
Stride(cm)
132
-
Cals
530
-
Cadence
185
-
BPM
158
-
%MHR
94.9
-
B/mi
1043
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Out of work, golf course, Prom and home 💨🏃♂️
Split Summary
===
1) 1m - 6:21(6:21/m) 134/143bpm 91cal 9.46/11.52mph
2) 1m - 6:38(6:38/m) 158/178bpm 115cal 9.06/10.1mph
3) 1m - 6:42(6:42/m) 167/170bpm 124cal 8.96/9.83mph
4) 1m - 6:35(6:35/m) 169/174bpm 126cal 9.11/9.29mph
5) 0.53m - 3:44(7:06/m) 172/178bpm 74cal 8.44/9.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:14 |
115 94-132 |
717 |
189 186-194 |
0/7 |
0.25 |
2:06 |
1:19 +33
|
10:34 |
131 119-141 |
1383 |
175 116-192 |
0/1 |
0.38 |
2:56 |
50 |
6:37 |
137 133-141 |
907 |
187 184-190 |
0/1 |
0.50 |
3:43 |
48 |
6:21 |
140 136-143 |
890 |
187 186-190 |
1/3 |
0.63 |
4:53 |
1:10 +16
|
9:20 |
139 138-140 |
1297 |
187 186-190 |
4/3 |
0.75 |
5:42 |
49 |
6:31 |
137 135-139 |
894 |
188 186-192 |
3/0 |
0.88 |
6:30 |
48 |
6:22 |
136 134-137 |
866 |
188 186-190 |
4/2 |
1.00 |
7:10 |
40 |
5:19 |
139 137-141 |
740 |
189 186-194 |
1/2 |
1.13 |
8:00 |
50 |
6:38 |
142 139-144 |
941 |
188 184-190 |
1/1 |
1.25 |
8:50 |
51 |
6:47 |
141 140-143 |
956 |
186 184-188 |
0/4 |
1.38 |
9:41 |
51 |
6:46 |
155 143-172 |
1050 |
185 184-188 |
1/0 |
1.50 |
10:33 |
52 |
6:55 |
172 166-178 |
1190 |
185 184-188 |
1/1 |
1.63 |
11:19 |
46 |
6:05 |
166 164-168 |
1008 |
185 172-190 |
2/2 |
1.75 |
12:08 |
50 |
6:36 |
166 163-169 |
1096 |
187 184-192 |
2/1 |
1.88 |
12:59 |
50 |
6:43 |
167 164-168 |
1121 |
187 186-192 |
2/0 |
2.00 |
14:04 |
1:05 +17
|
8:43 |
164 156-169 |
1429 |
165 116-192 |
0/2 |
2.13 |
14:52 |
49 |
6:28 |
167 163-169 |
1081 |
187 184-192 |
0/3 |
2.25 |
15:45 |
53 |
7:01 |
165 163-168 |
1157 |
186 184-190 |
1/0 |
2.38 |
16:34 |
49 |
6:35 |
166 164-169 |
1093 |
185 184-186 |
3/2 |
2.50 |
17:23 |
49 |
6:32 |
168 167-170 |
1097 |
186 184-190 |
0/3 |
2.63 |
18:14 |
50 |
6:42 |
168 166-169 |
1127 |
186 184-190 |
0/2 |
2.75 |
19:07 |
53 |
7:06 |
166 165-167 |
1180 |
183 182-184 |
1/1 |
2.88 |
19:58 |
51 |
6:49 |
165 164-167 |
1124 |
185 184-188 |
1/0 |
3.00 |
20:46 |
48 |
6:20 |
168 164-170 |
1065 |
185 182-188 |
1/0 |
3.13 |
21:36 |
50 |
6:39 |
170 168-171 |
1131 |
186 184-188 |
1/0 |
3.25 |
22:24 |
49 |
6:32 |
169 167-172 |
1103 |
186 184-190 |
0/1 |
3.38 |
23:13 |
49 |
6:29 |
169 167-171 |
1096 |
187 182-190 |
1/0 |
3.50 |
24:02 |
49 |
6:31 |
170 167-173 |
1109 |
187 184-188 |
1/0 |
3.63 |
24:51 |
49 |
6:32 |
167 164-169 |
1092 |
186 184-188 |
0/1 |
3.75 |
25:42 |
51 |
6:49 |
170 167-172 |
1158 |
186 182-192 |
0/1 |
3.88 |
26:32 |
50 |
6:37 |
171 169-174 |
1132 |
186 184-188 |
1/0 |
4.00 |
27:21 |
49 |
6:33 |
169 167-171 |
1106 |
185 182-188 |
2/0 |
4.13 |
28:12 |
51 |
6:50 |
169 168-171 |
1156 |
184 182-190 |
5/0 |
4.25 |
29:03 |
51 |
6:49 |
171 169-173 |
1165 |
184 182-190 |
0/1 |
4.38 |
29:57 |
54 |
7:13 |
173 171-175 |
1249 |
184 182-186 |
3/1 |
4.50 |
30:54 |
56 |
7:30 |
174 172-176 |
1305 |
184 182-186 |
3/0 |
4.53 |
31:06 |
12 |
7:46 |
177 176-178 |
1374 |
183 182-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
53.53% |
More |
800m |
3:09 |
6:21 |
60.94% |
More |
1km |
3:56 |
6:21 |
63.56% |
More |
Mile |
6:28 |
6:28 |
65.95% |
More |
5k |
20:40 |
6:39 |
70.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
70.41 |
5km |
20:07 |
6:28 |
72.05 |
5M |
33:19 |
6:40 |
70.82 |
10km |
41:56 |
6:45 |
70.26 |
10M |
1:09:27 |
6:57 |
70.11 |
Half |
1:32:28 |
7:04 |
69.13 |
20M |
2:24:48 |
7:14 |
69.95 |
Mara |
3:12:47 |
7:21 |
70.06 |
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