Tue 12th Nov 2019 at 6:00am by Sunbed Athlete

Run > General

  • breezy
  • cold
  • Time
    30:00
  • Miles
    4.53
  • Min/mi
    6:37
  • Pacing
    82%
  • WAVA
    71.15
  • Stride(cm)
    132
  • Cals
    530
  • Cadence
    185
  • BPM
    158
  • %MHR
    94.9
  • B/mi
    1043
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Out of work, golf course, Prom and home 💨🏃‍♂️

Split Summary
===
1) 1m - 6:21(6:21/m) 134/143bpm 91cal 9.46/11.52mph
2) 1m - 6:38(6:38/m) 158/178bpm 115cal 9.06/10.1mph
3) 1m - 6:42(6:42/m) 167/170bpm 124cal 8.96/9.83mph
4) 1m - 6:35(6:35/m) 169/174bpm 126cal 9.11/9.29mph
5) 0.53m - 3:44(7:06/m) 172/178bpm 74cal 8.44/9.14mph
6:21 6:38 6:42 6:35 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 49% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 115 94-132 717 189 186-194 0/7
0.25 2:06 1:19 +33 10:34 131 119-141 1383 175 116-192 0/1
0.38 2:56 50 6:37 137 133-141 907 187 184-190 0/1
0.50 3:43 48 6:21 140 136-143 890 187 186-190 1/3
0.63 4:53 1:10 +16 9:20 139 138-140 1297 187 186-190 4/3
0.75 5:42 49 6:31 137 135-139 894 188 186-192 3/0
0.88 6:30 48 6:22 136 134-137 866 188 186-190 4/2
1.00 7:10 40 5:19 139 137-141 740 189 186-194 1/2
1.13 8:00 50 6:38 142 139-144 941 188 184-190 1/1
1.25 8:50 51 6:47 141 140-143 956 186 184-188 0/4
1.38 9:41 51 6:46 155 143-172 1050 185 184-188 1/0
1.50 10:33 52 6:55 172 166-178 1190 185 184-188 1/1
1.63 11:19 46 6:05 166 164-168 1008 185 172-190 2/2
1.75 12:08 50 6:36 166 163-169 1096 187 184-192 2/1
1.88 12:59 50 6:43 167 164-168 1121 187 186-192 2/0
2.00 14:04 1:05 +17 8:43 164 156-169 1429 165 116-192 0/2
2.13 14:52 49 6:28 167 163-169 1081 187 184-192 0/3
2.25 15:45 53 7:01 165 163-168 1157 186 184-190 1/0
2.38 16:34 49 6:35 166 164-169 1093 185 184-186 3/2
2.50 17:23 49 6:32 168 167-170 1097 186 184-190 0/3
2.63 18:14 50 6:42 168 166-169 1127 186 184-190 0/2
2.75 19:07 53 7:06 166 165-167 1180 183 182-184 1/1
2.88 19:58 51 6:49 165 164-167 1124 185 184-188 1/0
3.00 20:46 48 6:20 168 164-170 1065 185 182-188 1/0
3.13 21:36 50 6:39 170 168-171 1131 186 184-188 1/0
3.25 22:24 49 6:32 169 167-172 1103 186 184-190 0/1
3.38 23:13 49 6:29 169 167-171 1096 187 182-190 1/0
3.50 24:02 49 6:31 170 167-173 1109 187 184-188 1/0
3.63 24:51 49 6:32 167 164-169 1092 186 184-188 0/1
3.75 25:42 51 6:49 170 167-172 1158 186 182-192 0/1
3.88 26:32 50 6:37 171 169-174 1132 186 184-188 1/0
4.00 27:21 49 6:33 169 167-171 1106 185 182-188 2/0
4.13 28:12 51 6:50 169 168-171 1156 184 182-190 5/0
4.25 29:03 51 6:49 171 169-173 1165 184 182-190 0/1
4.38 29:57 54 7:13 173 171-175 1249 184 182-186 3/1
4.50 30:54 56 7:30 174 172-176 1305 184 182-186 3/0
4.53 31:06 12 7:46 177 176-178 1374 183 182-184 0/0

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 53m, Range 17m, Flat prediction 30:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 132cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 53.53% More
800m 3:09 6:21 60.94% More
1km 3:56 6:21 63.56% More
Mile 6:28 6:28 65.95% More
5k 20:40 6:39 70.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 70.41
5km 20:07 6:28 72.05
5M 33:19 6:40 70.82
10km 41:56 6:45 70.26
10M 1:09:27 6:57 70.11
Half 1:32:28 7:04 69.13
20M 2:24:48 7:14 69.95
Mara 3:12:47 7:21 70.06
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