Tue 12th Nov 2019 at 5:00am by geordieNdog

Run > General

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Time
53:28
Miles
6.68
Min/mi
8:00
Pacing
83%
WAVA
55.32
Stride(cm)
110
Cals
665
Cadence
183
BPM
137
%MHR
74.7
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 131/148bpm 103cal 7.32/9.48mph
2) 1m - 8:25(8:25/m) 141/153bpm 116cal 7.13/7.76mph
3) 1m - 7:50(7:50/m) 129/135bpm 84cal 7.65/7.87mph
4) 1m - 7:56(7:56/m) 135/141bpm 95cal 7.57/8.43mph
5) 1m - 8:00(8:00/m) 137/146bpm 96cal 7.5/7.76mph
6) 1m - 7:47(7:47/m) 143/156bpm 103cal 7.7/8.43mph
7) 0.68m - 5:19(7:49/m) 143/156bpm 68cal 7.67/8.29mph

8:12 8:25 7:50 7:56 8:00 7:47 5:19

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50 +47	11:19	118 88-133	1336	191 78-212
0.50	4:55	2:05	8:20	125 107-134	1041	188 178-208
0.75	6:59	2:04	8:18	141 130-148	1169	187 184-190
1.00	8:58	1:59	7:57	139 132-148	1105	186 182-192
1.25	11:09	2:10	8:41	147 135-153	1276	183 178-188
1.50	13:11	2:03	8:11	140 135-146	1146	184 182-188
1.75	15:17	2:05	8:21	140 135-144	1170	184 182-188
2.00	17:23	2:06	8:26	138 131-142	1163	185 180-198
2.25	19:24	2:00	8:01	126 122-134	1011	184 178-188
2.50	21:21	1:58	7:50	129 125-135	1011	184 182-186
2.75	23:17	1:56	7:44	133 129-135	1028	183 182-186
3.00	25:14	1:56	7:46	129 126-132	1001	183 182-188
3.25	27:13	2:00	7:58	132 127-136	1052	183 182-186
3.50	29:08	1:55	7:39	138 135-141	1055	183 180-184
3.75	31:07	1:59	7:57	134 130-140	1065	182 178-186
4.00	33:09	2:02	8:08	136 133-139	1107	181 180-184
4.25	35:07	1:58	7:51	135 130-138	1061	182 180-184
4.50	37:09	2:02	8:07	134 130-138	1087	181 178-184
4.75	39:13	2:04	8:16	139 134-146	1148	181 176-184
5.00	41:09	1:56	7:45	140 137-146	1086	182 178-184
5.25	43:06	1:57	7:49	140 133-145	1094	182 180-184
5.50	45:08	2:01	8:06	139 135-142	1126	182 180-186
5.75	47:04	1:57	7:47	142 139-147	1106	183 180-186
6.00	48:56	1:52	7:28	151 147-156	1127	183 180-188
6.25	51:01	2:05	8:19	146 137-156	1214	180 176-184
6.50	52:53	1:52	7:28	141 137-146	1052	182 178-186
6.68	54:15	1:22	7:38	139 137-142	1061	181 162-184

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (212 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	183	6.7	53:26	8:07
Walk	0.1	115	0	2	17:47
Pause	1.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.21%	More
800m	3:47	7:36	46.95%	More
1km	4:43	7:35	49.17%	More
Mile	7:44	7:44	51.51%	More
5k	24:27	7:52	55.33%	More
5 miles	39:32	7:54	55.57%	More
10k	49:35	7:59	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.27
5km	23:11	7:28	58.37
5M	38:58	7:48	56.37
10km	49:24	7:57	55.46
10M	1:23:04	8:18	54.44
Half	1:51:32	8:31	53.20
20M	2:57:02	8:51	53.11
Mara	3:57:44	9:04	52.74

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