Tue 12th Nov 2019 at 5:00am by geordieNdog
Run > General
-
Time
53:28
-
Miles
6.68
-
Min/mi
8:00
-
Pacing
83%
-
WAVA
55.32
-
Stride(cm)
110
-
Cals
665
-
Cadence
183
-
BPM
137
-
%MHR
74.7
-
B/mi
1094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 131/148bpm 103cal 7.32/9.48mph
2) 1m - 8:25(8:25/m) 141/153bpm 116cal 7.13/7.76mph
3) 1m - 7:50(7:50/m) 129/135bpm 84cal 7.65/7.87mph
4) 1m - 7:56(7:56/m) 135/141bpm 95cal 7.57/8.43mph
5) 1m - 8:00(8:00/m) 137/146bpm 96cal 7.5/7.76mph
6) 1m - 7:47(7:47/m) 143/156bpm 103cal 7.7/8.43mph
7) 0.68m - 5:19(7:49/m) 143/156bpm 68cal 7.67/8.29mph
8:12 8:25 7:50 7:56 8:00 7:47 5:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:50 |
2:50 +47
|
11:19 |
118 88-133 |
1336 |
191 78-212 |
0.50 |
4:55 |
2:05 |
8:20 |
125 107-134 |
1041 |
188 178-208 |
0.75 |
6:59 |
2:04 |
8:18 |
141 130-148 |
1169 |
187 184-190 |
1.00 |
8:58 |
1:59 |
7:57 |
139 132-148 |
1105 |
186 182-192 |
1.25 |
11:09 |
2:10 |
8:41 |
147 135-153 |
1276 |
183 178-188 |
1.50 |
13:11 |
2:03 |
8:11 |
140 135-146 |
1146 |
184 182-188 |
1.75 |
15:17 |
2:05 |
8:21 |
140 135-144 |
1170 |
184 182-188 |
2.00 |
17:23 |
2:06 |
8:26 |
138 131-142 |
1163 |
185 180-198 |
2.25 |
19:24 |
2:00 |
8:01 |
126 122-134 |
1011 |
184 178-188 |
2.50 |
21:21 |
1:58 |
7:50 |
129 125-135 |
1011 |
184 182-186 |
2.75 |
23:17 |
1:56 |
7:44 |
133 129-135 |
1028 |
183 182-186 |
3.00 |
25:14 |
1:56 |
7:46 |
129 126-132 |
1001 |
183 182-188 |
3.25 |
27:13 |
2:00 |
7:58 |
132 127-136 |
1052 |
183 182-186 |
3.50 |
29:08 |
1:55 |
7:39 |
138 135-141 |
1055 |
183 180-184 |
3.75 |
31:07 |
1:59 |
7:57 |
134 130-140 |
1065 |
182 178-186 |
4.00 |
33:09 |
2:02 |
8:08 |
136 133-139 |
1107 |
181 180-184 |
4.25 |
35:07 |
1:58 |
7:51 |
135 130-138 |
1061 |
182 180-184 |
4.50 |
37:09 |
2:02 |
8:07 |
134 130-138 |
1087 |
181 178-184 |
4.75 |
39:13 |
2:04 |
8:16 |
139 134-146 |
1148 |
181 176-184 |
5.00 |
41:09 |
1:56 |
7:45 |
140 137-146 |
1086 |
182 178-184 |
5.25 |
43:06 |
1:57 |
7:49 |
140 133-145 |
1094 |
182 180-184 |
5.50 |
45:08 |
2:01 |
8:06 |
139 135-142 |
1126 |
182 180-186 |
5.75 |
47:04 |
1:57 |
7:47 |
142 139-147 |
1106 |
183 180-186 |
6.00 |
48:56 |
1:52 |
7:28 |
151 147-156 |
1127 |
183 180-188 |
6.25 |
51:01 |
2:05 |
8:19 |
146 137-156 |
1214 |
180 176-184 |
6.50 |
52:53 |
1:52 |
7:28 |
141 137-146 |
1052 |
182 178-186 |
6.68 |
54:15 |
1:22 |
7:38 |
139 137-142 |
1061 |
181 162-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
183 |
6.7 |
53:26 |
8:07 |
Walk |
0.1 |
115 |
0 |
2 |
17:47 |
Pause |
1.4 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
42.21% |
More |
800m |
3:47 |
7:36 |
46.95% |
More |
1km |
4:43 |
7:35 |
49.17% |
More |
Mile |
7:44 |
7:44 |
51.51% |
More |
5k |
24:27 |
7:52 |
55.33% |
More |
5 miles |
39:32 |
7:54 |
55.57% |
More |
10k |
49:35 |
7:59 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
59.27 |
5km |
23:11 |
7:28 |
58.37 |
5M |
38:58 |
7:48 |
56.37 |
10km |
49:24 |
7:57 |
55.46 |
10M |
1:23:04 |
8:18 |
54.44 |
Half |
1:51:32 |
8:31 |
53.20 |
20M |
2:57:02 |
8:51 |
53.11 |
Mara |
3:57:44 |
9:04 |
52.74 |
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