Tue 12th Nov 2019 at 5:00am by peter jay

Run > General

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Time
37:44
Miles
2.53
Min/mi
14:55
Pacing
86%
WAVA
33.69
Stride(cm)
73
Cals
291
Cadence
147
BPM
103
%MHR
60
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 105/137bpm 124cal 3.81/5.47mph
2) 1m - 14:07(14:07/m) 99/118bpm 108cal 4.25/5.47mph
3) 0.53m - 7:53(14:45/m) 92/109bpm 59cal 4.07/5.45mph

15:44 14:07 7:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:14	95 87-102	1827	123 116-130
0.25	4:31	2:07	16:54	98 95-101	1656	126 122-130
0.38	6:20	1:49	14:33	121 96-137	1761	162 140-168
0.50	8:26	2:06	16:46	104 92-112	1744	127 116-166
0.63	10:03	1:37	12:59	114 95-135	1480	161 134-166
0.75	11:56	1:53	15:05	111 94-129	1675	151 116-170
0.88	13:58	2:02	16:16	99 80-116	1610	149 116-170
1.00	15:42	1:44	13:48	106 102-112	1463	156 126-168
1.13	17:18	1:36	12:51	109 106-111	1400	164 162-168
1.25	19:09	1:50	14:43	102 93-114	1501	142 124-166
1.38	21:00	1:51	14:48	100 90-110	1480	138 126-166
1.50	22:33	1:33	12:23	105 84-117	1300	165 130-168
1.63	24:34	2:01	16:11	94 87-107	1522	128 126-130
1.75	26:24	1:50	14:43	92 77-106	1354	145 128-164
1.88	28:13	1:49	14:30	96 82-107	1391	145 116-162
2.00	29:50	1:37	12:59	96 92-99	1247	150 128-164
2.13	31:35	1:45	13:56	99 89-108	1380	146 124-164
2.25	33:32	1:57	15:33	84 80-87	1306	128 122-132
2.38	35:27	1:56	15:28	86 69-101	1329	128 122-166
2.50	37:08	1:41	13:28	94 75-104	1266	162 124-168
2.53	37:44	36	17:25	105 102-108	1829	135 118-158

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	163	1.2	14:55	12:42
Walk	60.3	126	1.4	22:45	16:44
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	27.66%	More
800m	6:39	13:23	31.36%	More
1km	8:26	13:34	32.24%	More
Mile	14:04	14:04	32.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	32.75
5km	46:55	15:06	33.54
5M	1:17:41	15:32	33.09
10km	1:37:48	15:44	32.88
10M	2:41:58	16:12	32.87
Half	3:35:38	16:28	32.45
20M	5:37:41	16:53	32.83
Mara	7:29:35	17:10	32.88

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