Tue 12th Nov 2019 at 5:00am by mjoyeux
Run > General
-
Time
40:30
-
Miles
5.19
-
Min/mi
7:48
-
Pacing
93%
-
WAVA
54.88
-
Stride(cm)
115
-
Cals
510
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:58(8:00/m) 60cal 7.5/8.18mph
2) 0.62m - 5:06(8:12/m) 60cal 7.31/7.72mph
3) 0.62m - 4:52(7:49/m) 62cal 7.67/8.16mph
4) 0.62m - 5:02(8:06/m) 62cal 7.42/9.06mph
5) 0.62m - 4:49(7:44/m) 62cal 7.75/8.16mph
6) 0.62m - 4:53(7:51/m) 62cal 7.64/7.93mph
7) 0.62m - 4:40(7:31/m) 60cal 7.98/8.37mph
8) 0.62m - 4:37(7:27/m) 61cal 8.06/10.44mph
9) 0.22m - 1:32(7:10/m) 21cal 8.37/8.54mph
4:58 5:06 4:52 5:02 4:49 4:53 4:40 4:37 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:00 |
180 178-182 |
0.50 |
4:00 |
2:00 |
8:01 |
174 118-186 |
0.75 |
6:08 |
2:07 +4
|
8:30 |
180 174-182 |
1.00 |
8:08 |
2:00 |
8:02 |
178 174-180 |
1.25 |
10:11 |
2:03 |
8:12 |
180 174-184 |
1.50 |
12:01 |
1:50 |
7:18 |
181 178-184 |
1.75 |
14:04 |
2:03 |
8:12 |
177 172-182 |
2.00 |
16:01 |
1:57 |
7:50 |
178 170-184 |
2.25 |
18:11 |
2:10 |
8:39 |
176 172-180 |
2.50 |
20:09 |
1:58 |
7:51 |
179 174-182 |
2.75 |
22:05 |
1:57 |
7:47 |
178 176-180 |
3.00 |
24:02 |
1:56 |
7:46 |
181 176-184 |
3.25 |
26:03 |
2:01 |
8:05 |
177 174-180 |
3.50 |
27:59 |
1:56 |
7:44 |
182 178-188 |
3.75 |
29:54 |
1:55 |
7:38 |
180 174-186 |
4.00 |
31:45 |
1:52 |
7:27 |
183 180-188 |
4.25 |
33:37 |
1:51 |
7:26 |
180 174-184 |
4.50 |
35:34 |
1:58 +4
|
7:50 |
179 172-184 |
4.75 |
37:29 |
1:55 |
7:38 |
178 176-182 |
5.00 |
39:18 |
1:49 |
7:16 |
182 178-186 |
5.19 |
40:38 |
1:20 |
7:11 |
183 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
179 |
5.2 |
40:21 |
7:50 |
Walk |
0.5 |
119 |
0 |
13 |
7:56 |
Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
42.53% |
More |
800m |
3:39 |
7:20 |
46.84% |
More |
1km |
4:34 |
7:21 |
48.93% |
More |
Mile |
7:28 |
7:28 |
51.80% |
More |
5k |
23:56 |
7:42 |
54.93% |
More |
5 miles |
39:11 |
7:50 |
54.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
54.51 |
5km |
23:32 |
7:34 |
55.85 |
5M |
38:56 |
7:47 |
54.94 |
10km |
49:00 |
7:53 |
54.59 |
10M |
1:21:02 |
8:06 |
54.56 |
Half |
1:47:49 |
8:14 |
53.84 |
20M |
2:48:40 |
8:26 |
54.53 |
Mara |
3:44:25 |
8:34 |
54.65 |
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