Tue 12th Nov 2019 at 5:00am by KelP

Run > General

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Time
51:16
Miles
5.68
Min/mi
9:02
Pacing
89%
WAVA
54.04
Stride(cm)
103
Cals
564
Cadence
174
BPM
153
%MHR
89.3
B/mi
1378
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:25(5:51/km) 139/148bpm 95cal 10.26/11.69kmph
2) 1.61km - 9:17(5:46/km) 150/156bpm 100cal 10.41/12.09kmph
3) 1.61km - 8:55(5:32/km) 156/162bpm 100cal 10.83/12.83kmph
4) 1.61km - 8:56(5:33/km) 159/162bpm 102cal 10.82/12.12kmph
5) 1.61km - 8:50(5:29/km) 158/161bpm 99cal 10.93/12.09kmph
6) 1.09km - 5:54(5:24/km) 161/164bpm 68cal 11.1/12.02kmph

9:25 9:17 8:55 8:56 8:50 5:54

Pin Map

0mi in 0

Pace

14%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	125 91-140	1156	175 172-180	3/2
0.50	4:38	2:20	9:19	140 137-143	1304	175 172-178	4/2
0.75	7:07	2:28	9:53	144 142-148	1424	174 170-178	1/2
1.00	9:24	2:18	9:10	145 141-147	1330	176 172-180	2/1
1.25	11:52	2:27 +2	9:49	148 144-150	1454	176 170-180	2/0
1.50	14:07	2:15	9:02	150 148-152	1354	175 172-178	3/2
1.75	16:23	2:15	9:01	150 148-151	1353	174 172-178	0/4
2.00	18:44	2:21	9:25	153 150-156	1440	173 168-176	4/1
2.25	21:03	2:19	9:18	155 153-156	1441	173 170-178	2/0
2.50	23:09	2:06	8:24	157 154-159	1320	173 168-176	3/1
2.75	25:37	2:28	9:50	155 150-162	1524	171 166-174	2/2
3.00	27:39	2:02	8:08	156 152-160	1269	174 172-180	3/2
3.25	30:05	2:26	9:45	158 156-160	1541	171 170-172	8/0
3.50	32:24	2:19	9:17	160 157-162	1485	172 170-176	2/0
3.75	34:32	2:08	8:32	160 158-162	1365	173 172-178	2/1
4.00	36:34	2:02	8:08	158 157-160	1286	174 172-176	0/9
4.25	38:47	2:13 +4	8:50	157 153-160	1388	174 166-178	0/3
4.50	40:55	2:08	8:33	159 157-159	1360	173 164-176	1/2
4.75	43:18	2:23	9:33	158 156-160	1509	171 162-174	2/1
5.00	45:48	2:29 +20	9:56	158 151-161	1571	175 170-186	0/4
5.25	48:01	2:14	8:54	160 156-164	1425	174 170-178	1/2
5.50	50:06	2:05	8:19	162 160-164	1346	174 170-176	1/5
5.68	51:42	1:36	8:59	162 160-164	1454	173 170-178	2/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 21m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	9:05
See your biggest climbs

Cadence

174 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	5.7	51:22	9:06
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.31%	More
800m	4:06	8:15	46.04%	More
1km	5:14	8:25	47.25%	More
Mile	8:30	8:30	50.25%	More
5k	27:43	8:55	53.86%	More
5 miles	45:22	9:04	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.52
5km	27:03	8:42	55.18
5M	44:47	8:57	54.26
10km	56:23	9:04	53.91
10M	1:33:22	9:20	53.49
Half	2:04:19	9:29	52.40
20M	3:14:41	9:44	52.53
Mara	4:19:12	9:54	52.20

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