Tue 12th Nov 2019 at 4:00am by unlaudable

Run > General

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Time
1:18:07
Miles
5.79
Min/mi
13:29
Pacing
81%
WAVA
33.97
Stride(cm)
79
Cals
558
Cadence
151
BPM
128
%MHR
67.5
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:55(8:55/km) 107/121bpm 47cal 6.73/9.98kmph
2) 0.74km - 6:05(8:12/km) 115/127bpm 37cal 7.31/9.74kmph
3) 1km - 8:41(8:41/km) 123/140bpm 61cal 6.91/9.14kmph
4) 1km - 7:30(7:30/km) 132/145bpm 60cal 8/9.81kmph
5) 1km - 8:12(8:12/km) 132/142bpm 65cal 7.32/9.37kmph
6) 1km - 7:44(7:44/km) 135/145bpm 60cal 7.76/9.64kmph
7) 1km - 8:02(8:02/km) 137/147bpm 66cal 7.47/9kmph
8) 1km - 8:18(8:18/km) 135/149bpm 61cal 7.23/9.67kmph
9) 0.19km - 1:33(8:16/km) 133/141bpm 10cal 7.25/8.87kmph
10) 1km - 8:48(8:48/km) 137/148bpm 70cal 6.82/9.17kmph
11) 0.39km - 4:19(10:58/km) 128/134bpm 21cal 5.47/5.58kmph

8:55 6:05 8:41 7:30 8:12 7:44 8:02 8:18 1:33 8:48 4:19

Pace

22%

13%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:59	3:59	15:54	102 98-108	1622	124 120-132
0.50	7:18	3:19	13:16	110 99-119	1460	152 120-176
0.75	10:33	3:16	13:02	114 105-120	1486	149 120-174
1.00	13:50	3:16	13:06	116 106-126	1519	150 120-240
1.25	17:14	3:25	13:39	119 107-133	1625	152 120-176
1.50	21:13	3:59	15:55	127 115-140	2022	138 118-176
1.75	24:11	2:58	11:50	126 108-137	1492	165 120-176
2.00	26:48	2:37	10:29	139 136-142	1456	176 174-178
2.25	30:14	3:26	13:45	132 115-145	1814	146 120-178
2.50	33:31	3:17	13:09	128 115-139	1684	160 120-178
2.75	37:16	3:44	14:57	131 124-142	1960	141 120-178
3.00	39:55	2:40	10:39	138 132-143	1469	177 176-180
3.25	42:31	2:35	10:22	142 139-145	1471	177 176-178
3.50	46:12	3:41	14:45	128 119-145	1887	139 120-178
3.75	49:24	3:12	12:47	137 126-147	1752	160 120-178
4.00	53:03	3:39	14:35	134 129-142	1954	145 120-178
4.25	55:44	2:41	10:45	142 140-146	1526	177 176-178
4.50	58:53	3:09	12:37	139 126-148	1753	151 120-178
4.75	1:02:28	3:35	14:19	131 124-141	1876	144 120-178
5.00	1:06:06	3:38	14:31	135 128-144	1961	147 118-178
5.25	1:09:08	3:02	12:09	141 135-147	1712	163 120-178
5.50	1:12:54	3:47	15:07	137 131-145	2070	135 118-176
5.75	1:17:20	4:26	17:44	130 121-134	2305	120 120-120
5.79	1:18:08	48	18:19	118 117-119	2162	120 120-120

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	175	3.3	36:53	11:04
Walk	52.8	122	2.5	41:15	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	31.33%	More
800m	5:13	10:29	35.59%	More
1km	6:50	10:59	35.46%	More
Mile	12:03	12:03	34.28%	More
5k	39:15	12:38	35.80%	More
5 miles	1:04:52	12:58	35.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	34.00
5km	40:23	13:00	34.79
5M	1:06:52	13:22	34.16
10km	1:24:11	13:33	33.86
10M	2:19:25	13:57	33.77
Half	3:05:37	14:10	33.29
20M	4:50:40	14:32	33.68
Mara	6:27:00	14:46	33.73

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