Mon 11th Nov 2019 at 8:00pm by JustCommando!

Bike > Spinning

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Time
53:19
Miles
12.50
Mph
14.1
FBI
65.91
Cals
278
Watts
90
Cadence
79
BPM
132
%MHR
79.8
B/mi
561
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0m - 6:18(/m) 111/126bpm 13cal 76/90rpm 36/141W
2) 0m - 2:02(/m) 122/157bpm 12cal 81/88rpm 103/149W
3) 0m - 28(/m) 122/134bpm 4cal 83/93rpm 167/193W
4) 0m - 2:00(/m) 124/136bpm 7cal 83/90rpm 67/122W
5) 0m - 7:33(/m) 123/139bpm 45cal 78/92rpm 100/314W
6) 0m - 3:03(/m) 142/156bpm 29cal 84/89rpm 162/197W
7) 0m - 3:00(/m) 126/156bpm 11cal 76/85rpm 64/93W
8) 0m - 3:06(/m) 146/160bpm 29cal 85/91rpm 161/201W
9) 0m - 2:54(/m) 129/157bpm 9cal 78/89rpm 54/154W
10) 0m - 3:00(/m) 149/174bpm 28cal 86/90rpm 158/197W
11) 0m - 5:00(/m) 126/159bpm 13cal 78/87rpm 46/130W
12) 0m - 2:59(/m) 147/165bpm 29cal 90/96rpm 164/204W
13) 0m - 3:00(/m) 132/165bpm 8cal 79/87rpm 46/102W
14) 0m - 3:02(/m) 147/161bpm 29cal 80/93rpm 161/208W
15) 0m - 5:12(/m) 142/159bpm 11cal 64/85rpm 38/122W
16) 0m - 43(/m) 148/152bpm 1cal 61/66rpm 28/57W

6:18 2:02 28 2:00 7:33 3:03 3:00 3:06 2:54 3:00 5:00 2:59 3:00 3:02 5:12 43

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	53:19	53:19	0.00	132 93-174	INF	79 14-96	90 2-314

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

90W (314 max)

Power Graph

Power Bands

Cadence

79 (96 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	41:28	4:09
20km	52:58	4:16
15 miles	1:05:28	4:22
20 miles	1:30:31	4:32
40km	1:55:37	4:39
25 miles	1:56:23	4:39
42km	2:02:09	4:41
50 miles	4:14:01	5:05
56 miles	4:48:36	5:09
100 miles	9:14:28	5:33
112 miles	10:29:56	5:37

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