Mon 11th Nov 2019 at 4:00pm by Emilecrocodile

Bike > General

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Time
11:35
Miles
2.26
Mph
11.7
Cals
90
BPM
117
%MHR
63.5
B/mi
602
Surface
Road

Notes & Comments

Split Summary
===
1) 3.64km - 11:35(3:11/km) 117/156bpm 90cal 18.85/0kmph

11:35

Pace

18%

25%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:37	1:37	2.32	83 81-86	2144
0.13	1:51	15	15.43	84 82-84	327
0.19	2:02	11	20.62	83 82-84	242
0.25	2:14	12	18.88	81 81-81	257
0.31	2:29	15	15.39	77 70-81	300
0.38	2:43	14	15.60	96 78-100	369
0.44	2:58	15	15.04	107 98-119	427
0.50	3:13	15	15.03	119 115-124	475
0.56	3:32	19	11.90	115 114-116	580
0.63	4:17	45	4.98	119 116-122	1433
0.69	4:37	20	11.52	119 117-120	620
0.75	4:55	18	12.70	115 115-117	543
0.81	5:11	16	13.65	115 114-117	506
0.88	5:26	15	15.05	115 114-117	458
0.94	5:41	15	14.87	117 114-119	472
1.00	5:56	15	14.90	114 113-116	459
1.06	6:12	15	14.55	115 111-118	474
1.13	6:27	16	14.45	108 108-109	448
1.19	6:51	24	9.35	110 109-114	706
1.25	7:22	31	7.27	119 114-133	982
1.31	8:03	41	5.47	142 131-156	1557
1.38	8:37	33	6.77	149 145-152	1320
1.44	8:57	20	11.08	144 142-146	780
1.50	9:15	18	12.39	133 125-142	644
1.56	9:31	16	13.90	127 124-130	548
1.63	9:47	16	14.18	124 124-124	525
1.69	10:00	13	17.36	121 119-124	418
1.75	10:11	11	20.76	120 119-121	347
1.81	10:24	13	16.80	123 121-125	439
1.88	10:42	18	12.49	126 124-131	605
1.94	11:00	17	13.00	130 127-131	600
2.00	11:54	54	4.13	126 121-129	1828
2.06	12:14	20	11.53	121 120-121	630
2.13	12:33	19	11.74	123 120-126	629
2.19	12:51	18	12.21	122 107-126	599
2.25	13:16	25	9.11	107 103-110	704
2.26	13:27	11	3.87	108 106-109	1675

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:51	3:42	More
1km	2:43	4:22	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	56:02	5:36
20km	1:10:33	5:41
15 miles	1:26:08	5:45
20 miles	1:56:50	5:51
40km	2:27:06	5:55
25 miles	2:28:01	5:55
42km	2:34:55	5:56
50 miles	5:08:36	6:10
56 miles	5:47:59	6:13
100 miles	10:43:24	6:26
112 miles	12:05:31	6:29

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