Tue 12th Nov 2019 at 6:00am by cdnhawk65

Run > General

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Time
1:02:52
Miles
6.22
Min/mi
10:06
Pacing
33%
WAVA
48.96
Stride(cm)
95
Cals
501
Cadence
168
BPM
114
%MHR
66.7
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 114/154bpm 59cal 9.68/10.61kmph
2) 1km - 6:01(6:01/km) 119/124bpm 61cal 9.96/10.14kmph
3) 1km - 6:21(6:21/km) 113/124bpm 52cal 9.44/10.52kmph
4) 1km - 6:16(6:16/km) 113/117bpm 50cal 9.57/10.04kmph
5) 1km - 6:23(6:23/km) 112/116bpm 48cal 9.4/10.04kmph
6) 1km - 6:12(6:12/km) 114/118bpm 47cal 9.68/10.55kmph
7) 1km - 6:28(6:28/km) 111/117bpm 42cal 9.27/9.91kmph
8) 1km - 6:20(6:20/km) 114/121bpm 45cal 9.46/10.11kmph
9) 1km - 6:13(6:13/km) 117/120bpm 48cal 9.65/9.77kmph
10) 1km - 6:21(6:21/km) 117/121bpm 49cal 9.45/11.08kmph
11) 0.01km - 4(4:14/km) 118/118bpm 14.16/8.9kmph

6:12 6:01 6:21 6:16 6:23 6:12 6:28 6:20 6:13 6:21 4

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33 +2	10:13	115 85-154	1175	173 166-178
0.50	5:04	2:30	10:01	114 108-118	1142	167 164-170
0.75	7:31	2:27	9:50	120 116-125	1180	167 166-170
1.00	9:55	2:24	9:38	118 110-121	1136	167 166-170
1.25	12:22	2:26	9:44	119 117-122	1158	167 164-172
1.50	19:22	7:01 +4:30	28:04	111 84-124	3114	170 162-174
1.75	21:58	2:36	10:24	110 108-113	1143	169 164-176
2.00	24:31	2:33	10:12	112 107-116	1142	167 166-172
2.25	27:03	2:32	10:07	113 111-117	1143	168 166-170
2.50	29:32	2:29	9:57	112 107-114	1115	168 166-170
2.75	32:07	2:34	10:18	112 110-114	1153	167 164-170
3.00	34:42	2:35	10:21	112 109-116	1159	166 164-168
3.25	37:13	2:32	10:07	113 112-115	1143	168 166-170
3.50	39:41	2:28	9:52	113 105-117	1115	168 166-172
3.75	43:04	3:23 +47	13:31	113 90-118	1527	168 160-176
4.00	45:41	2:37	10:28	108 94-114	1130	166 164-168
4.25	48:14	2:33	10:11	112 107-116	1141	167 166-168
4.50	50:44	2:30	10:01	116 113-120	1161	168 166-174
4.75	53:15	2:30	10:02	115 112-117	1153	167 166-170
5.00	56:12	2:58 +22	11:52	112 105-117	1329	168 166-170
5.25	58:44	2:31	10:05	117 116-120	1179	168 166-172
5.50	1:01:13	2:29	9:57	117 115-118	1165	167 166-170
5.75	1:03:42	2:29	9:57	118 113-121	1173	168 166-170
6.00	1:06:12	2:30	10:02	118 116-120	1183	169 166-174
6.22	1:09:01	2:49 +27	12:36	116 112-120	1462	171 168-176

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.2	1:08:57	11:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.73%	More
800m	4:47	9:37	41.94%	More
1km	5:59	9:38	43.61%	More
Mile	9:41	9:41	45.77%	More
5k	32:18	10:24	46.71%	More
5 miles	56:02	11:12	43.92%	More
10k	1:08:51	11:05	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.97
5km	30:07	9:42	50.10
5M	49:53	9:59	49.32
10km	1:02:48	10:06	48.96
10M	1:44:00	10:24	48.90
Half	2:18:27	10:34	48.26
20M	3:36:49	10:50	48.83
Mara	4:48:40	11:01	48.90

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