Mon 11th Nov 2019 at 11:00pm by mole-thing

Run > Easy

cold

Follow User
0 👍

Time
13:06
Miles
1.28
Min/mi
10:14
Pacing
85%
WAVA
46.50
Stride(cm)
94
Cals
157
Cadence
167
BPM
141
%MHR
75.5
B/mi
1445
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 138/154bpm 122cal 5.83/7.47mph
2) 0.28m - 2:48(9:53/m) 151/156bpm 35cal 6.07/6.74mph

10:18 2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:08	126 119-130	1908	161 156-164	1/1
0.13	1:37	40	10:41	126 122-130	1347	163 162-166	1/1
0.19	2:19	42	11:12	133 132-136	1489	162 160-164	1/1
0.25	3:05	46	12:12	137 136-139	1670	163 162-164	1/1
0.31	3:46	42	11:08	141 138-143	1570	165 162-168	5/0
0.38	4:23	37	9:44	141 140-142	1372	164 160-166	0/4
0.44	4:57	34	9:11	137 134-140	1257	166 162-168	1/3
0.50	5:33	35	9:28	135 134-136	1277	167 162-168	0/4
0.56	6:08	35	9:21	136 135-138	1271	170 168-172	0/3
0.63	6:42	35	9:15	135 133-138	1249	167 162-170	0/3
0.69	7:21	38	10:13	140 137-144	1430	166 160-170	2/0
0.75	8:02	41	10:53	149 144-154	1621	167 166-168	3/0
0.81	8:38	36	9:36	151 150-152	1450	171 168-172	2/1
0.88	9:13	36	9:33	150 148-151	1433	169 166-174	1/1
0.94	9:44	30	8:02	146 145-148	1173	172 170-174	0/6
1.00	10:17	34	9:00	142 140-145	1279	171 158-174	0/3
1.06	10:58	40	10:45	141 139-147	1517	165 158-174	4/0
1.13	11:38	40	10:41	151 147-156	1612	173 170-174	2/0
1.19	12:14	36	9:39	156 155-156	1505	169 164-172	2/1
1.25	12:45	31	8:12	156 156-156	1280	172 168-174	2/0
1.28	13:07	22	11:17	156 155-156	1760	167 162-174	1/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 13:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.3	13:07	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.63%	More
800m	4:40	9:22	44.80%	More
1km	5:49	9:22	46.71%	More
Mile	9:37	9:37	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.80
5km	33:32	10:48	46.93
5M	55:32	11:06	46.29
10km	1:09:55	11:15	45.99
10M	1:55:47	11:35	45.98
Half	2:34:09	11:46	45.39
20M	4:01:23	12:04	45.93
Mara	5:21:23	12:16	46.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry