Mon 11th Nov 2019 at 6:00am by Yeti

Cross > Other

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Time
35:03
Miles
2.08
Min/mi
16:51
Cals
353
Cadence
125
BPM
145
%MHR
77.1
B/mi
2444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 135/165bpm 145cal 64/67rpm 3.75/0mph
2) 1m - 16:55(16:55/m) 153/170bpm 185cal 62/67rpm 3.55/0mph
3) 0.08m - 2:08(25:51/m) 154/168bpm 23cal 58/60rpm 2.32/0mph

16:00 16:55 2:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:33	106 94-118	1966	132 130-134
0.13	2:06	56	15:03	107 104-111	1610	132 132-132
0.19	3:02	56	15:04	107 104-111	1611	132 130-132
0.25	4:00	57	15:17	102 100-106	1559	130 130-130
0.31	4:56	56	14:56	103 100-105	1537	132 130-132
0.38	5:52	56	14:57	105 102-110	1569	132 132-132
0.44	6:49	57	15:13	127 107-145	1932	131 130-132
0.50	7:48	59	15:48	144 141-148	2275	128 124-130
0.56	8:49	1:01	16:19	150 145-155	2448	126 124-128
0.63	9:51	1:02	16:29	156 153-158	2572	125 122-128
0.69	10:52	1:01	16:18	155 152-158	2525	127 124-130
0.75	11:54	1:01	16:24	157 154-159	2574	125 122-128
0.81	12:55	1:01	16:20	156 149-160	2548	126 124-128
0.88	13:56	1:01	16:17	157 149-162	2556	127 124-128
0.94	14:58	1:02	16:39	158 153-161	2630	124 122-128
1.00	16:00	1:01	16:24	160 157-165	2623	125 122-128
1.06	17:01	1:01	16:19	158 147-166	2578	126 124-128
1.13	18:02	1:00	16:08	164 162-170	2646	127 122-128
1.19	19:02	1:01	16:11	166 162-170	2687	128 122-128
1.25	20:03	1:01	16:12	163 157-169	2639	128 122-134
1.31	21:04	1:01	16:20	158 145-167	2580	126 124-128
1.38	22:06	1:02	16:35	144 138-152	2388	125 118-128
1.44	23:08	1:02	16:32	140 138-141	2314	125 124-128
1.50	24:12	1:04	16:57	141 140-144	2390	123 120-128
1.56	25:16	1:04	17:07	156 140-170	2671	123 118-126
1.63	26:21	1:05	17:15	145 141-158	2500	122 108-128
1.69	27:28	1:07	17:59	151 143-159	2716	118 116-120
1.75	28:36	1:08	18:05	149 144-152	2694	118 118-118
1.81	29:45	1:08	18:15	147 142-153	2682	118 114-120
1.88	30:49	1:05	17:18	149 143-157	2578	122 114-126
1.94	31:51	1:02	16:26	163 156-169	2677	125 122-128
2.00	32:55	1:04	17:09	162 150-169	2778	122 118-128
2.06	34:05	1:10	18:41	156 140-168	2915	116 112-120
2.08	35:03	58	47:38	151 147-157	7193	113 112-116

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:32	15:10	More
1km	9:35	15:25	More
Mile	15:47	15:47	More

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