Mon 11th Nov 2019 at 5:00pm by hellen

Run > General

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Time
36:53
Miles
3.74
Min/mi
9:52
Pacing
0%
WAVA
52.37
Stride(cm)
93
Cals
354
Cadence
176
BPM
145
%MHR
84.6
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 148/167bpm 97cal
2) 1m - 9:42(9:42/m) 139/151bpm 83cal
3) 1m - 10:01(10:01/m) 150/164bpm 101cal
4) 0.74m - 7:39(10:19/m) 148/159bpm 73cal

9:30 9:42 10:01 7:39

Pace

13%

23%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	121 92-145	1142	181 178-186
0.25	2:19	1:08	9:03	144 137-151	1302	182 178-186
0.38	3:31	1:12	9:40	155 146-165	1497	179 176-182
0.50	4:41	1:10	9:20	153 145-159	1427	179 178-180
0.63	5:53	1:12	9:38	157 155-163	1512	179 176-182
0.75	7:20	1:27 +17	11:36	153 145-160	1775	177 174-180
0.88	8:32	1:12	9:35	154 150-158	1475	179 176-182
1.00	9:49	1:17 +3	10:14	142 138-154	1454	176 174-180
1.13	11:27	1:38 +27	13:03	135 128-144	1762	175 156-180
1.25	12:44	1:17 +6	10:19	144 140-147	1485	177 176-178
1.38	13:57	1:12	9:39	143 138-150	1380	177 176-180
1.50	16:37	2:40 +1:27	21:20	133 124-144	2838	178 174-180
1.63	17:53	1:16 +5	10:11	138 131-145	1406	177 170-180
1.75	19:03	1:10	9:23	139 136-143	1304	177 174-178
1.88	20:18	1:15	9:59	143 140-148	1428	177 174-178
2.00	1:28:56	1:08:38 +1:07:23	9:09:01	136 106-147	74666	173 104-180
2.13	1:30:16	1:20	10:38	156 142-163	1659	177 176-180
2.25	1:31:44	1:28 +7	11:46	156 148-161	1837	175 160-178
2.38	1:32:57	1:13	9:47	151 142-158	1478	177 174-178
2.50	1:34:12	1:15	10:01	150 146-154	1502	176 174-180
2.63	1:35:26	1:14	9:49	145 142-151	1422	176 174-180
2.75	1:36:38	1:12	9:35	147 144-150	1409	176 174-178
2.88	1:37:52	1:14	9:53	145 142-148	1432	176 172-180
3.00	1:39:07	1:15	10:00	145 142-149	1450	174 170-178
3.13	1:41:21	2:14 +1:00	17:49	139 129-156	2476	174 166-178
3.25	1:42:39	1:18	10:24	145 139-155	1508	175 170-178
3.38	1:43:58	1:20	10:39	153 150-158	1630	174 172-178
3.50	1:45:19	1:21 +4	10:48	152 148-159	1641	174 170-178
3.63	1:46:39	1:19	10:33	150 145-156	1582	174 172-176
3.74	1:47:50	1:11	10:17	151 147-154	1552	175 174-178

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	176	3.7	36:55	28:47
Walk	0.1	104	0	12	49:47
Still	0.1	-	-	6	-
Pause	39.6	-	-	1:10:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	41.07%	More
800m	4:39	9:21	44.42%	More
1km	5:50	9:24	46.03%	More
Mile	9:49	9:49	46.58%	More
5k	1:40:59	32:30	15.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.57
5km	30:01	9:40	53.21
5M	50:55	10:11	51.18
10km	1:04:48	10:26	50.34
10M	1:49:54	10:59	48.85
Half	2:28:19	11:19	47.24
20M	3:57:15	11:52	46.39
Mara	5:20:11	12:13	45.48

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