Mon 11th Nov 2019 at 4:00pm by PK

Bike > General

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Time
30:04
Miles
6.96
Mph
13.9
FBI
57.44
Cals
334
BPM
131
%MHR
76.6
B/mi
566
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:12(4:34/m) 123/158bpm 133cal 13.12/21.19mph
2) 3.11m - 12:31(4:02/m) 149/163bpm 163cal 14.88/24.19mph
3) 0.74m - 3:20(4:29/m) 144/167bpm 38cal 13.36/19.83mph

14:12 12:31 3:20

Pin Map

0mi in 0

Pace

13%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:07	3:07 +1:42	4.82	116 73-138	1444
0.50	4:01	54	16.54	118 90-136	428
0.75	6:32	2:31 +1:13	5.96	93 65-129	937
1.00	8:53	2:21 +1:02	6.39	110 77-119	1033
1.25	10:47	1:53 +30	7.93	108 80-126	817
1.50	12:31	1:44 +34	8.66	103 88-119	714
1.75	13:31	1:01	14.86	118 108-135	477
2.00	14:30	59	15.20	149 139-156	588
2.25	16:20	1:49 +51	8.24	144 102-157	1049
2.50	17:46	1:26 +22	10.40	135 115-149	778
2.75	18:58	1:12	12.47	149 145-152	717
3.00	20:52	1:54 +51	7.91	136 122-150	1031
3.25	21:49	57	15.80	141 132-147	535
3.50	23:13	1:24 +22	10.72	142 128-150	795
3.75	24:06	53	16.83	153 148-156	546
4.00	25:09	1:03	14.40	150 144-153	625
4.25	26:08	59	15.35	153 151-155	598
4.50	27:19	1:12	12.53	154 152-156	737
4.75	28:23	1:04	14.04	149 144-154	637
5.00	30:11	1:47 +50	8.40	142 132-151	1014
5.25	31:17	1:06	13.57	156 148-161	690
5.50	32:21	1:05	13.93	149 139-161	642
5.75	33:10	48	18.63	143 135-148	461
6.00	33:56	46	19.49	140 131-151	431
6.25	35:49	1:53 +40	7.99	144 120-162	1082
6.50	38:07	2:19 +1:05	6.50	151 141-159	1394
6.75	38:58	51	17.74	155 142-167	524
6.96	40:21	1:23 +16	8.94	127 118-141	853

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:32	3:05	More
1km	2:07	3:24	More
Mile	3:41	3:41	More
5k	12:31	4:02	More
5 miles	24:54	4:59	More
10k	33:21	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	44:09	4:25
20km	55:35	4:28
15 miles	1:07:51	4:31
20 miles	1:32:03	4:36
40km	1:55:54	4:40
25 miles	1:56:37	4:40
42km	2:02:03	4:41
50 miles	4:03:07	4:52
56 miles	4:34:09	4:54
100 miles	8:26:54	5:04
112 miles	9:31:36	5:06

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