Mon 11th Nov 2019 at 8:00pm by Sinj

Run > General

  • Time
    28:22
  • Miles
    3.14
  • Min/mi
    9:02
  • Pacing
    89%
  • WAVA
    50.93
  • Cals
    450
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1493
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.14m - 28:22(9:01/m) 450cal
28:22
Pin Map
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0mi in 0

Pace

2% 8% 16% 55% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:04 1:04 8:32 121 74-164 1033
0.25 2:07 1:03 8:22 162 154-165 1356
0.38 3:09 1:02 8:17 160 151-167 1326
0.50 4:19 1:10 9:16 167 160-171 1548
0.63 5:39 1:20 10:40 168 161-174 1793
0.75 6:34 56 7:25 169 163-175 1255
0.88 7:40 1:06 8:44 170 165-175 1486
1.00 8:38 58 7:48 171 164-179 1333
1.13 9:41 1:03 8:25 174 171-178 1466
1.25 10:45 1:03 8:26 175 169-179 1477
1.38 11:52 1:07 8:57 180 175-188 1612
1.50 12:58 1:06 8:45 172 163-190 1506
1.63 14:11 1:13 9:46 170 163-177 1660
1.75 15:26 1:15 10:00 170 162-178 1699
1.88 16:31 1:05 8:40 173 168-177 1500
2.00 17:40 1:09 9:13 169 161-180 1556
2.13 18:50 1:10 9:21 169 165-173 1580
2.25 19:59 1:09 9:10 165 160-170 1512
2.38 21:06 1:08 9:01 157 147-165 1415
2.50 22:13 1:07 8:54 151 146-157 1343
2.63 23:38 1:25 11:17 150 143-156 1692
2.75 24:54 1:16 10:11 151 143-161 1537
2.88 25:57 1:03 8:28 164 154-171 1388
3.00 27:04 1:07 8:56 178 170-184 1591
3.13 28:11 1:07 8:54 178 171-181 1584
3.14 28:21 10 8:53 174 173-174 1546

Heart

165/190max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.82% More
800m 4:02 8:06 46.85% More
1km 5:05 8:11 48.47% More
Mile 8:49 8:49 47.54% More
5k 28:02 9:01 50.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 49.74
5km 28:03 9:02 50.87
5M 46:27 9:17 49.97
10km 58:29 9:25 49.55
10M 1:36:51 9:41 49.43
Half 2:08:56 9:51 48.73
20M 3:21:55 10:06 49.31
Mara 4:28:49 10:16 49.39

Bespoke Fields

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Peak Flow (pm)
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