Mon 11th Nov 2019 at 8:00pm by Sinj
Run > General
-
Time
28:22
-
Miles
3.14
-
Min/mi
9:02
-
Pacing
89%
-
WAVA
50.93
-
Cals
450
-
BPM
165
-
%MHR
96.6
-
B/mi
1493
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.14m - 28:22(9:01/m) 450cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:04 |
1:04 |
8:32 |
121 74-164 |
1033 |
0.25 |
2:07 |
1:03 |
8:22 |
162 154-165 |
1356 |
0.38 |
3:09 |
1:02 |
8:17 |
160 151-167 |
1326 |
0.50 |
4:19 |
1:10 |
9:16 |
167 160-171 |
1548 |
0.63 |
5:39 |
1:20 |
10:40 |
168 161-174 |
1793 |
0.75 |
6:34 |
56 |
7:25 |
169 163-175 |
1255 |
0.88 |
7:40 |
1:06 |
8:44 |
170 165-175 |
1486 |
1.00 |
8:38 |
58 |
7:48 |
171 164-179 |
1333 |
1.13 |
9:41 |
1:03 |
8:25 |
174 171-178 |
1466 |
1.25 |
10:45 |
1:03 |
8:26 |
175 169-179 |
1477 |
1.38 |
11:52 |
1:07 |
8:57 |
180 175-188 |
1612 |
1.50 |
12:58 |
1:06 |
8:45 |
172 163-190 |
1506 |
1.63 |
14:11 |
1:13 |
9:46 |
170 163-177 |
1660 |
1.75 |
15:26 |
1:15 |
10:00 |
170 162-178 |
1699 |
1.88 |
16:31 |
1:05 |
8:40 |
173 168-177 |
1500 |
2.00 |
17:40 |
1:09 |
9:13 |
169 161-180 |
1556 |
2.13 |
18:50 |
1:10 |
9:21 |
169 165-173 |
1580 |
2.25 |
19:59 |
1:09 |
9:10 |
165 160-170 |
1512 |
2.38 |
21:06 |
1:08 |
9:01 |
157 147-165 |
1415 |
2.50 |
22:13 |
1:07 |
8:54 |
151 146-157 |
1343 |
2.63 |
23:38 |
1:25 |
11:17 |
150 143-156 |
1692 |
2.75 |
24:54 |
1:16 |
10:11 |
151 143-161 |
1537 |
2.88 |
25:57 |
1:03 |
8:28 |
164 154-171 |
1388 |
3.00 |
27:04 |
1:07 |
8:56 |
178 170-184 |
1591 |
3.13 |
28:11 |
1:07 |
8:54 |
178 171-181 |
1584 |
3.14 |
28:21 |
10 |
8:53 |
174 173-174 |
1546 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.82% |
More |
800m |
4:02 |
8:06 |
46.85% |
More |
1km |
5:05 |
8:11 |
48.47% |
More |
Mile |
8:49 |
8:49 |
47.54% |
More |
5k |
28:02 |
9:01 |
50.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
49.74 |
5km |
28:03 |
9:02 |
50.87 |
5M |
46:27 |
9:17 |
49.97 |
10km |
58:29 |
9:25 |
49.55 |
10M |
1:36:51 |
9:41 |
49.43 |
Half |
2:08:56 |
9:51 |
48.73 |
20M |
3:21:55 |
10:06 |
49.31 |
Mara |
4:28:49 |
10:16 |
49.39 |
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