Mon 11th Nov 2019 at 7:00pm by Nilz
Run > General
-
Time
1:05:53
-
Miles
5.73
-
Min/mi
11:30
-
Pacing
88%
-
WAVA
47.94
-
Stride(cm)
84
-
Cals
652
-
Cadence
166
-
BPM
138
-
%MHR
81.4
-
B/mi
1581
-
Asc(m)
131
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:02(7:02/km) 163/181bpm 77cal 8.52/9.47kmph
2) 1km - 6:54(6:54/km) 152/177bpm 79cal 8.69/10.25kmph
3) 1km - 6:57(6:57/km) 129/136bpm 68cal 8.63/9.17kmph
4) 1km - 7:15(7:15/km) 132/145bpm 71cal 8.27/10.81kmph
5) 1km - 6:57(6:57/km) 129/134bpm 65cal 8.63/9.61kmph
6) 1km - 7:22(7:22/km) 137/144bpm 73cal 8.14/8.73kmph
7) 1km - 7:04(7:04/km) 134/145bpm 68cal 8.48/10.25kmph
8) 1km - 7:34(7:34/km) 134/144bpm 69cal 7.92/9.77kmph
9) 1km - 7:22(7:22/km) 134/143bpm 70cal 8.15/9.24kmph
10) 0.22km - 1:23(6:17/km) 135/138bpm 12cal 9.55/9.74kmph
7:02 6:54 6:57 7:15 6:57 7:22 7:04 7:34 7:22 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:50 |
145 82-175 |
1715 |
169 162-174 |
8/3 |
0.50 |
5:38 |
2:41 |
10:42 |
174 168-181 |
1862 |
171 168-176 |
4/9 |
0.75 |
8:28 |
2:50 |
11:19 |
172 169-177 |
1946 |
171 164-176 |
4/3 |
1.00 |
11:12 |
2:45 |
10:58 |
161 135-177 |
1766 |
171 170-174 |
3/2 |
1.25 |
14:02 |
2:50 |
11:19 |
128 124-134 |
1448 |
170 164-176 |
4/9 |
1.50 |
16:51 |
2:50 |
11:18 |
131 125-136 |
1480 |
168 158-174 |
9/5 |
1.75 |
19:42 |
2:51 |
11:22 |
127 120-134 |
1444 |
169 164-174 |
5/6 |
2.00 |
22:24 |
2:42 |
10:49 |
128 122-133 |
1384 |
169 166-174 |
3/8 |
2.25 |
25:16 |
2:52 |
11:27 |
129 120-142 |
1478 |
165 152-174 |
11/7 |
2.50 |
28:18 |
3:02 |
12:07 |
139 128-145 |
1685 |
160 126-166 |
15/2 |
2.75 |
31:10 |
2:52 |
11:28 |
128 123-134 |
1467 |
165 162-170 |
3/9 |
3.00 |
33:57 |
2:48 |
11:11 |
130 125-132 |
1454 |
166 128-172 |
2/9 |
3.25 |
36:46 |
2:49 |
11:16 |
132 127-136 |
1487 |
166 162-170 |
4/2 |
3.50 |
39:44 |
2:58 |
11:53 |
138 133-141 |
1639 |
164 162-166 |
10/2 |
3.75 |
42:46 |
3:01 |
12:06 |
138 132-144 |
1669 |
164 160-166 |
6/1 |
4.00 |
45:50 |
3:04 +14
|
12:18 |
135 125-145 |
1660 |
164 92-172 |
3/10 |
4.25 |
48:39 |
2:49 |
11:16 |
131 128-135 |
1475 |
166 160-168 |
1/10 |
4.50 |
51:37 |
2:58 |
11:51 |
139 133-144 |
1647 |
167 164-172 |
9/1 |
4.75 |
54:36 |
2:59 |
11:56 |
134 123-144 |
1599 |
162 116-168 |
2/8 |
5.00 |
58:12 |
3:36 +8
|
14:26 |
124 113-135 |
1789 |
158 114-170 |
5/9 |
5.25 |
1:00:57 |
2:45 |
11:00 |
132 114-141 |
1453 |
168 164-170 |
3/4 |
5.50 |
1:03:47 |
2:50 |
11:20 |
141 137-143 |
1598 |
168 166-172 |
9/3 |
5.73 |
1:06:15 |
2:28 |
10:45 |
136 131-140 |
1463 |
167 128-176 |
2/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
35.27% |
More |
800m |
5:22 |
10:48 |
41.17% |
More |
1km |
6:47 |
10:55 |
42.52% |
More |
Mile |
11:01 |
11:01 |
44.56% |
More |
5k |
34:59 |
11:16 |
47.86% |
More |
5 miles |
57:57 |
11:35 |
47.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
57.07 |
5km |
32:16 |
10:23 |
51.88 |
5M |
56:12 |
11:14 |
48.80 |
10km |
1:12:25 |
11:39 |
47.43 |
10M |
2:06:07 |
12:37 |
45.17 |
Half |
2:52:46 |
13:11 |
43.37 |
20M |
4:42:57 |
14:09 |
41.96 |
Mara |
6:27:39 |
14:48 |
40.84 |
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