Mon 11th Nov 2019 at 7:00pm by Nilz

Run > General

  • Time
    1:05:53
  • Miles
    5.73
  • Min/mi
    11:30
  • Pacing
    88%
  • WAVA
    47.94
  • Stride(cm)
    84
  • Cals
    652
  • Cadence
    166
  • BPM
    138
  • %MHR
    81.4
  • B/mi
    1581
  • Asc(m)
    131
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 163/181bpm 77cal 8.52/9.47kmph
2) 1km - 6:54(6:54/km) 152/177bpm 79cal 8.69/10.25kmph
3) 1km - 6:57(6:57/km) 129/136bpm 68cal 8.63/9.17kmph
4) 1km - 7:15(7:15/km) 132/145bpm 71cal 8.27/10.81kmph
5) 1km - 6:57(6:57/km) 129/134bpm 65cal 8.63/9.61kmph
6) 1km - 7:22(7:22/km) 137/144bpm 73cal 8.14/8.73kmph
7) 1km - 7:04(7:04/km) 134/145bpm 68cal 8.48/10.25kmph
8) 1km - 7:34(7:34/km) 134/144bpm 69cal 7.92/9.77kmph
9) 1km - 7:22(7:22/km) 134/143bpm 70cal 8.15/9.24kmph
10) 0.22km - 1:23(6:17/km) 135/138bpm 12cal 9.55/9.74kmph
7:02 6:54 6:57 7:15 6:57 7:22 7:04 7:34 7:22 1:23

Pace

4% 7% 30% 49% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:50 145 82-175 1715 169 162-174 8/3
0.50 5:38 2:41 10:42 174 168-181 1862 171 168-176 4/9
0.75 8:28 2:50 11:19 172 169-177 1946 171 164-176 4/3
1.00 11:12 2:45 10:58 161 135-177 1766 171 170-174 3/2
1.25 14:02 2:50 11:19 128 124-134 1448 170 164-176 4/9
1.50 16:51 2:50 11:18 131 125-136 1480 168 158-174 9/5
1.75 19:42 2:51 11:22 127 120-134 1444 169 164-174 5/6
2.00 22:24 2:42 10:49 128 122-133 1384 169 166-174 3/8
2.25 25:16 2:52 11:27 129 120-142 1478 165 152-174 11/7
2.50 28:18 3:02 12:07 139 128-145 1685 160 126-166 15/2
2.75 31:10 2:52 11:28 128 123-134 1467 165 162-170 3/9
3.00 33:57 2:48 11:11 130 125-132 1454 166 128-172 2/9
3.25 36:46 2:49 11:16 132 127-136 1487 166 162-170 4/2
3.50 39:44 2:58 11:53 138 133-141 1639 164 162-166 10/2
3.75 42:46 3:01 12:06 138 132-144 1669 164 160-166 6/1
4.00 45:50 3:04 +14 12:18 135 125-145 1660 164 92-172 3/10
4.25 48:39 2:49 11:16 131 128-135 1475 166 160-168 1/10
4.50 51:37 2:58 11:51 139 133-144 1647 167 164-172 9/1
4.75 54:36 2:59 11:56 134 123-144 1599 162 116-168 2/8
5.00 58:12 3:36 +8 14:26 124 113-135 1789 158 114-170 5/9
5.25 1:00:57 2:45 11:00 132 114-141 1453 168 164-170 3/4
5.50 1:03:47 2:50 11:20 141 137-143 1598 168 166-172 9/3
5.73 1:06:15 2:28 10:45 136 131-140 1463 167 128-176 2/8

Heart

138/181max
  • Show Beats/Mile

Elevation

Asc 131m, Range 28m, Flat prediction 1:05:35
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.3% 12:22
See your biggest climbs

Cadence

166 (176 max) Stride Length: 84cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 35.27% More
800m 5:22 10:48 41.17% More
1km 6:47 10:55 42.52% More
Mile 11:01 11:01 44.56% More
5k 34:59 11:16 47.86% More
5 miles 57:57 11:35 47.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 57.07
5km 32:16 10:23 51.88
5M 56:12 11:14 48.80
10km 1:12:25 11:39 47.43
10M 2:06:07 12:37 45.17
Half 2:52:46 13:11 43.37
20M 4:42:57 14:09 41.96
Mara 6:27:39 14:48 40.84
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