Mon 11th Nov 2019 at 6:00pm by baggieboy

Run > Treadmill

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Time
51:40
Miles
6.02
Min/mi
8:35
Pacing
96%
WAVA
58.65
Stride(cm)
118
Cals
758
Cadence
159
BPM
145
%MHR
81.7
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 131/139bpm 113cal 6.91/7.72mph
2) 1m - 8:46(8:46/m) 141/144bpm 127cal 6.85/7.2mph
3) 1m - 8:39(8:39/m) 145/148bpm 128cal 6.93/7.22mph
4) 1m - 8:35(8:35/m) 149/151bpm 129cal 6.99/7.28mph
5) 1m - 8:30(8:30/m) 151/153bpm 129cal 7.05/7.26mph
6) 1m - 8:18(8:18/m) 154/160bpm 130cal 7.23/8.72mph
7) 0.02m - 11(8:26/m) 157/158bpm 2cal 7.12/7.18mph

8:41 8:46 8:39 8:35 8:30 8:18 11

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19 +8	9:14	123 94-138	1136	161 158-164
0.50	4:28	2:10	8:39	132 128-134	1141	160 158-162
0.75	6:39	2:10	8:42	134 131-137	1165	160 158-162
1.00	8:49	2:10	8:41	137 135-139	1191	159 156-160
1.25	11:01	2:12	8:47	140 137-142	1230	157 154-158
1.50	13:12	2:12	8:47	141 140-142	1238	157 154-160
1.75	15:25	2:12	8:49	142 141-143	1251	157 156-160
2.00	17:34	2:09	8:37	143 142-144	1233	159 158-160
2.25	19:45	2:11	8:43	144 141-145	1256	159 156-162
2.50	21:55	2:11	8:42	145 144-146	1262	159 156-160
2.75	24:05	2:10	8:38	146 145-147	1260	158 156-160
3.00	26:14	2:09	8:36	147 145-148	1265	158 156-160
3.25	28:23	2:09	8:36	147 145-149	1265	159 158-164
3.50	30:31	2:08	8:30	148 147-150	1259	159 156-162
3.75	32:39	2:09	8:35	149 149-150	1280	158 156-160
4.00	34:49	2:09	8:36	150 149-151	1291	158 156-160
4.25	36:57	2:09	8:34	150 146-151	1286	159 158-160
4.50	39:04	2:06	8:26	151 150-152	1273	159 158-162
4.75	41:11	2:08	8:30	151 145-152	1285	160 158-162
5.00	43:19	2:08	8:31	152 151-153	1295	160 158-162
5.25	45:27	2:08	8:34	152 151-154	1302	159 158-162
5.50	47:33	2:05	8:22	153 152-154	1280	161 156-168
5.75	49:35	2:02	8:08	156 155-157	1268	163 156-170
6.00	51:37	2:02	8:08	157 155-160	1278	163 156-172
6.02	51:48	11	8:36	157 157-157	1350	159 158-160

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6	51:48	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.60%	More
800m	4:00	8:03	50.95%	More
1km	5:03	8:07	52.58%	More
Mile	8:17	8:17	54.38%	More
5k	26:17	8:27	58.38%	More
5 miles	42:47	8:33	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.27
5km	25:02	8:03	61.28
5M	42:10	8:26	59.37
10km	53:29	8:36	58.51
10M	1:30:04	9:00	57.50
Half	2:01:03	9:14	56.20
20M	3:12:23	9:37	56.04
Mara	4:18:35	9:52	55.59

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