Mon 11th Nov 2019 at 8:00pm by BecsX

Run > Warm Down

  • Time
    4:03
  • Miles
    0.50
  • Min/mi
    8:06
  • WAVA
    47.06
  • Stride(cm)
    111
  • Cals
    47
  • Cadence
    178
  • Asc(m)
    9
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.5m - 4:03(8:09/m) 47cal 7.36/7.53mph
4:03

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:33 162 120-182 0/1
0.13 1:03 31 8:16 181 180-184 4/0
0.19 1:34 31 8:11 178 176-180 0/2
0.25 2:04 31 8:08 182 178-186 0/1
0.31 2:35 30 8:03 179 178-180 0/1
0.38 3:04 30 8:00 182 180-184 4/0
0.44 3:34 30 7:56 181 180-184 0/2
0.50 4:03 29 8:12 184 182-188 0/1

Elevation

Asc 9m, Range 5m, Flat prediction 4:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 111cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 42.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 50.76
5km 28:05 9:02 53.36
5M 46:30 9:18 52.50
10km 58:33 9:25 52.16
10M 1:36:57 9:42 51.76
Half 2:09:05 9:51 50.70
20M 3:22:08 10:06 50.82
Mara 4:29:07 10:16 50.48
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