Mon 11th Nov 2019 at 8:00pm by BecsX
Run > Warm Down
-
Time
4:03
-
Miles
0.50
-
Min/mi
8:06
-
WAVA
47.06
-
Stride(cm)
111
-
Cals
47
-
Cadence
178
-
Asc(m)
9
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.5m - 4:03(8:09/m) 47cal 7.36/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:33 |
162 120-182 |
0/1 |
0.13 |
1:03 |
31 |
8:16 |
181 180-184 |
4/0 |
0.19 |
1:34 |
31 |
8:11 |
178 176-180 |
0/2 |
0.25 |
2:04 |
31 |
8:08 |
182 178-186 |
0/1 |
0.31 |
2:35 |
30 |
8:03 |
179 178-180 |
0/1 |
0.38 |
3:04 |
30 |
8:00 |
182 180-184 |
4/0 |
0.44 |
3:34 |
30 |
7:56 |
181 180-184 |
0/2 |
0.50 |
4:03 |
29 |
8:12 |
184 182-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
42.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
50.76 |
5km |
28:05 |
9:02 |
53.36 |
5M |
46:30 |
9:18 |
52.50 |
10km |
58:33 |
9:25 |
52.16 |
10M |
1:36:57 |
9:42 |
51.76 |
Half |
2:09:05 |
9:51 |
50.70 |
20M |
3:22:08 |
10:06 |
50.82 |
Mara |
4:29:07 |
10:16 |
50.48 |
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