Mon 11th Nov 2019 at 8:00pm by larkim

Bike > Turbo Trainer

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Time
42:44
Miles
10.03
Mph
14.1
FBI
59.68
Cals
439
Cadence
85
BPM
132
%MHR
72.4
B/mi
564
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:33(4:19/m) 122/145bpm 193cal 83/90rpm 13.92/17.64mph
2) 5m - 21:03(4:13/m) 142/161bpm 245cal 85/96rpm 14.25/18.56mph
3) 0.03m - 8(4:32/m) 142/143bpm 1cal 84/88rpm 13.22/13.21mph

21:33 21:03 8

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:23	2:23	12.57	104 89-111	497	81 62-87
1.00	4:48	2:25	12.42	108 103-111	522	83 81-85
1.50	6:37	1:49	16.47	124 113-130	452	85 81-88
2.00	8:24	1:46	16.90	132 130-135	469	86 84-87
2.50	10:49	2:25	12.44	121 116-130	583	84 80-90
3.00	13:13	2:25	12.43	117 115-121	565	83 79-85
3.50	15:04	1:51	16.26	132 124-135	487	84 82-87
4.00	16:50	1:45	17.07	141 135-144	496	87 84-89
4.50	19:12	2:22	12.63	131 123-142	622	84 79-87
5.00	21:33	2:21	12.75	125 123-127	588	86 82-88
5.50	23:55	2:22	12.70	125 120-129	591	84 82-87
6.00	26:16	2:21	12.77	125 123-127	587	85 82-87
6.50	28:01	1:45	17.09	144 130-154	506	88 84-92
7.00	29:46	1:44	17.24	156 154-158	543	88 77-92
7.50	32:07	2:21	12.73	144 135-155	678	85 80-89
8.00	34:26	2:19	12.93	137 134-141	636	85 83-88
8.50	36:15	1:48	16.60	151 141-157	546	86 82-88
9.00	38:00	1:45	17.13	159 157-161	557	88 82-90
9.50	40:20	2:20	12.87	148 141-159	690	85 82-87
10.00	42:36	2:17	13.16	142 141-145	648	88 84-90

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

85 (92 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:43	3:26	More
1km	2:08	3:26	More
Mile	3:29	3:29	More
5k	12:13	3:56	More
5 miles	21:03	4:13	More
10k	25:46	4:09	More
10 miles	42:36	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	42:36	4:16
20km	53:55	4:20
15 miles	1:06:07	4:24
20 miles	1:30:19	4:31
40km	1:54:19	4:36
25 miles	1:55:02	4:36
42km	2:00:32	4:37
50 miles	4:03:56	4:53
56 miles	4:35:50	4:56
100 miles	8:37:14	5:10
112 miles	9:44:51	5:13

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