Mon 11th Nov 2019 at 7:00pm by Boro Wayne

Run > Easy

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Time
7:32
Miles
0.94
Min/mi
8:01
Pacing
95%
WAVA
52.36
Stride(cm)
118
Cals
99
Cadence
170
BPM
138
%MHR
76.6
B/mi
1105
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 7:32(8:03/m) 138/154bpm 99cal 7.45/0mph

7:32

Pace

47%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	86 57-111	711	173 164-178	1/1
0.13	1:02	31	8:14	112 98-123	922	165 162-170	1/5
0.19	1:30	28	7:33	139 126-145	1048	169 166-172	0/2
0.25	1:59	29	7:44	138 138-141	1068	172 170-178	2/1
0.31	2:33	33	8:56	139 138-141	1241	169 162-176	2/2
0.38	3:04	31	8:24	136 134-138	1142	170 162-178	1/3
0.44	3:37	33	8:42	145 136-149	1263	169 166-174	1/5
0.50	4:07	30	8:01	142 140-145	1138	171 168-174	0/3
0.56	4:37	30	8:07	140 138-142	1135	172 168-176	0/5
0.63	5:07	29	7:49	145 141-147	1134	174 172-178	3/0
0.69	5:35	29	7:40	149 144-153	1142	171 168-174	1/1
0.75	6:06	31	8:13	151 149-154	1241	169 164-174	1/2
0.81	6:36	30	8:00	150 148-153	1199	170 168-174	1/1
0.88	7:04	28	7:28	149 147-152	1112	170 168-172	0/1
0.94	7:32	28	7:44	150 150-152	1161	170 168-172	1/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 19m, Flat prediction 7:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.9	7:32	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.10%	More
800m	3:54	7:51	48.79%	More
1km	4:59	8:01	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	26:45	8:37	53.76
5M	44:18	8:52	52.83
10km	55:46	8:58	52.39
10M	1:32:21	9:14	52.28
Half	2:02:58	9:23	51.54
20M	3:12:34	9:38	52.15
Mara	4:16:22	9:47	52.23

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