Mon 11th Nov 2019 at 7:00pm by MissingPhoenix

Run > General

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Time
51:21
Miles
5.19
Min/mi
9:54
Pacing
89%
WAVA
45.89
Stride(cm)
102
Cals
689
Cadence
159
BPM
125
%MHR
71.5
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 128/150bpm 143cal 6/6.45mph
2) 1m - 9:52(9:52/m) 120/129bpm 130cal 6.08/6.26mph
3) 1m - 10:04(10:04/m) 122/132bpm 130cal 5.96/6.99mph
4) 1m - 10:07(10:07/m) 123/128bpm 127cal 5.93/7.08mph
5) 1m - 9:29(9:29/m) 130/140bpm 135cal 6.33/6.68mph
6) 0.19m - 1:49(9:27/m) 127/135bpm 24cal 6.35/6.51mph

10:00 9:52 10:04 10:07 9:29 1:49

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +5	10:18	136 89-149	1402	162 158-168
0.50	5:07	2:33	10:11	139 117-147	1415	160 158-162
0.75	7:35	2:28	9:52	111 109-116	1095	159 156-162
1.00	10:04	2:29	9:54	122 114-132	1208	162 158-164
1.25	12:31	2:28	9:50	126 124-129	1240	161 158-164
1.50	14:58	2:27	9:47	125 122-128	1223	159 156-164
1.75	17:26	2:28	9:51	116 110-123	1143	157 154-158
2.00	19:56	2:30	9:59	114 110-119	1138	158 156-160
2.25	22:25	2:29	9:58	118 113-123	1176	159 158-162
2.50	24:54	2:29	9:55	125 118-132	1239	159 156-162
2.75	27:33	2:39 +4	10:37	126 121-130	1339	158 156-162
3.00	30:36	3:03 +31	12:11	120 110-125	1462	159 112-166
3.25	33:06	2:30	10:00	121 117-124	1210	159 156-162
3.50	35:38	2:32	10:06	121 115-124	1223	157 152-160
3.75	38:10	2:32	10:09	124 121-127	1259	158 156-160
4.00	40:43	2:33	10:14	125 122-128	1279	163 120-230
4.25	43:12	2:28	9:54	131 123-140	1297	159 156-162
4.50	45:34	2:22	9:29	129 125-136	1223	158 156-162
4.75	47:52	2:18	9:12	131 127-134	1205	159 156-164
5.00	50:12	2:20	9:22	131 126-135	1226	159 154-166
5.19	52:02	1:50	9:31	127 121-135	1208	157 154-160

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (230 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	5.2	51:44	10:00
Walk	0.4	116	0	11	19:16
Still	0.1	-	-	2	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.89%	More
800m	4:35	9:14	40.06%	More
1km	5:46	9:16	41.67%	More
Mile	9:22	9:22	43.77%	More
5k	31:15	10:04	44.61%	More
5 miles	50:05	10:01	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.81
5km	29:13	9:24	47.72
5M	49:17	9:51	45.98
10km	1:02:35	10:04	45.18
10M	1:45:36	10:34	44.22
Half	2:22:06	10:51	43.12
20M	3:46:16	11:19	42.91
Mara	5:04:28	11:37	42.52

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