Mon 11th Nov 2019 at 7:00pm by F4rley

Run > General

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Time
2:11
Miles
0.25
Min/mi
8:44
WAVA
36.27
Stride(cm)
107
Cals
28
Cadence
171
BPM
157
%MHR
91.8
B/mi
1372
Surface
Road

2:11 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:11(8:46/m) 157/163bpm 28cal 6.84/6.95mph

2:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	155 152-158	1361	169 168-170
0.13	1:05	32	8:37	155 154-157	1336	171 170-174
0.19	1:38	33	8:50	156 154-159	1377	172 170-174
0.25	2:11	33	8:49	162 160-163	1428	173 172-174

Heart

157/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.2	2:11	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.24
5km	31:34	10:10	44.17
5M	52:16	10:27	43.36
10km	1:05:48	10:35	42.98
10M	1:48:58	10:54	42.85
Half	2:25:05	11:05	42.23
20M	3:47:12	11:22	42.74
Mara	5:02:29	11:33	42.80

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