Mon 11th Nov 2019 at 4:00pm by F4rley

Bike > General

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Time
39:58
Miles
7.55
Mph
11.3
FBI
46.88
Cals
342
BPM
128
%MHR
74.8
B/mi
677
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:37(5:19/m) 127/154bpm 234cal 11.27/19.45mph
2) 2.55m - 13:20(5:14/m) 131/145bpm 108cal 11.46/16.32mph

26:37 13:20

Pin Map

0mi in 0

Pace

35%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:46	1:46	8.52	92 72-106	648
0.50	2:56	1:10	12.87	134 98-153	625
0.75	4:10	1:14	12.14	124 112-139	613
1.00	5:28	1:19	11.45	112 108-116	587
1.25	6:42	1:14	12.21	117 113-121	575
1.50	8:10	1:28	10.28	131 107-149	764
1.75	9:20	1:11	12.74	122 119-125	575
2.00	10:18	58	15.64	127 109-143	487
2.25	11:22	1:05	13.92	138 133-144	595
2.50	12:37	1:15	12.02	133 127-138	664
2.75	13:58	1:20	11.20	139 135-145	745
3.00	15:24	1:26	10.47	138 125-146	791
3.25	16:45	1:21	11.08	119 93-142	644
3.50	18:13	1:28	10.24	127 106-143	744
3.75	19:39	1:26	10.42	132 103-153	760
4.00	21:01	1:22	10.99	139 131-145	759
4.25	22:59	1:58	7.64	132 124-138	1037
4.50	24:42	1:43	8.72	117 100-135	805
4.75	25:41	59	15.17	139 133-146	550
5.00	26:37	55	16.22	133 127-136	492
5.25	27:38	1:02	14.63	133 130-137	545
5.50	28:44	1:06	13.73	130 128-132	568
5.75	29:59	1:15	11.99	129 126-131	646
6.00	31:23	1:24	10.76	131 128-134	730
6.25	32:56	1:33	9.65	131 126-135	815
6.50	34:18	1:22	11.03	134 130-136	729
6.75	35:44	1:26	10.46	124 121-128	711
7.00	36:57	1:13	12.25	129 123-133	632
7.25	38:13	1:16	11.80	131 125-139	666
7.50	39:36	1:23	10.86	137 131-142	757
7.55	39:58	22	7.99	145 144-145	1089

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:46	3:32	More
1km	2:14	3:36	More
Mile	3:53	3:53	More
5k	15:18	4:55	More
5 miles	25:48	5:10	More
10k	32:15	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	53:50	5:23
20km	1:07:47	5:27
15 miles	1:22:45	5:31
20 miles	1:52:15	5:37
40km	2:21:19	5:41
25 miles	2:22:12	5:41
42km	2:28:49	5:42
50 miles	4:56:28	5:56
56 miles	5:34:19	5:58
100 miles	10:18:07	6:11
112 miles	11:37:01	6:13

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