Mon 11th Nov 2019 at 6:00pm by socks up to

Bike > General

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Time
12:31
Miles
1.89
Mph
9.1
Cals
72
BPM
111
%MHR
64.8
B/mi
734
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04km - 12:31(4:07/km) 112/127bpm 72cal 14.59/27.38kmph

12:31

Pin Map

0mi in 0

Pace

18%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.45	110 98-117	698
0.13	43	20	11.51	116 105-123	605
0.19	1:13	30	7.53	98 91-103	781
0.25	1:33	19	11.64	100 98-104	516
0.31	1:55	22	10.20	93 88-99	547
0.38	2:09	15	15.50	96 91-103	372
0.44	2:23	14	16.20	104 102-105	385
0.50	2:39	16	14.45	106 105-107	440
0.56	2:59	20	11.07	107 106-109	580
0.63	3:22	23	9.67	107 105-110	664
0.69	3:48	25	8.85	114 106-120	773
0.75	4:23	36	6.29	117 111-120	1116
0.81	4:55	32	7.03	104 97-109	887
0.88	5:23	27	8.23	108 98-116	787
0.94	5:51	28	8.09	122 114-126	905
1.00	6:11	20	11.02	123 121-124	670
1.06	6:37	26	8.62	121 118-124	842
1.13	7:02	25	9.11	123 120-124	810
1.19	7:26	24	9.45	121 118-123	768
1.25	7:55	29	7.66	123 122-124	964
1.31	8:29	34	6.70	114 107-123	1021
1.38	8:57	28	7.98	114 111-116	857
1.44	9:31	34	6.58	114 109-116	1039
1.50	9:59	28	8.05	120 111-124	895
1.56	10:27	28	7.96	120 118-122	904
1.63	10:50	23	9.67	120 116-123	744
1.69	11:10	20	11.34	112 111-115	593
1.75	11:32	22	10.45	109 106-110	626
1.81	11:51	20	11.47	107 107-108	560
1.88	12:16	24	9.32	105 102-107	676
1.89	12:31	15	3.92	104 102-106	1592

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:31	5:05	More
1km	3:17	5:18	More
Mile	6:08	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:11	7:19
20km	1:32:09	7:25
15 miles	1:52:29	7:30
20 miles	2:32:36	7:38
40km	3:12:07	7:44
25 miles	3:13:19	7:44
42km	3:22:19	7:45
50 miles	6:43:02	8:04
56 miles	7:34:29	8:07
100 miles	14:00:19	8:24
112 miles	15:47:34	8:28

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