Mon 11th Nov 2019 at 8:00pm by Ouchling

Run > General

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Time
16:55
Miles
1.97
Min/mi
8:35
Pacing
94%
WAVA
54.72
Stride(cm)
108
Cals
160
Cadence
173
BPM
149
%MHR
78.5
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:32(9:05/m) 137/153bpm 39cal 6.61/7.1mph
2) 0.5m - 4:12(8:24/m) 141/148bpm 38cal 7.14/7.2mph
3) 0.5m - 4:10(8:20/m) 153/182bpm 40cal 7.21/7.76mph
4) 0.47m - 4:00(8:30/m) 168/180bpm 43cal 7.05/7.2mph

4:32 4:12 4:10 4:00

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:43	117 89-135	1254	164 86-170
0.13	1:15	34	9:09	135 130-141	1236	171 170-172
0.19	1:47	33	8:45	134 131-139	1172	170 170-170
0.25	2:21	33	8:52	148 143-152	1313	172 170-174
0.31	2:53	32	8:31	144 142-146	1228	170 170-172
0.38	3:24	32	8:28	142 141-144	1202	172 170-174
0.44	3:58	33	8:56	141 140-144	1259	174 172-176
0.50	4:32	34	9:07	140 138-144	1277	174 174-176
0.56	5:03	31	8:21	145 143-147	1211	177 174-178
0.63	5:35	31	8:23	138 136-140	1157	176 174-178
0.69	6:06	31	8:21	140 138-142	1169	177 176-178
0.75	6:38	32	8:25	142 141-144	1195	175 174-176
0.81	7:10	33	8:43	141 140-143	1228	174 170-176
0.88	7:43	33	8:40	141 139-142	1223	176 174-178
0.94	8:14	31	8:16	141 140-143	1166	174 172-176
1.00	8:45	31	8:12	142 141-143	1163	176 174-176
1.06	9:16	32	8:28	142 140-143	1201	175 172-178
1.13	9:45	29	7:46	141 139-142	1096	174 172-176
1.19	10:15	29	7:46	143 140-145	1109	176 174-178
1.25	10:45	30	8:02	145 141-149	1164	176 174-178
1.31	11:17	32	8:33	151 141-156	1290	177 176-178
1.38	11:47	30	8:08	160 157-162	1301	177 176-178
1.44	12:18	31	8:10	173 165-180	1413	176 172-178
1.50	12:54	36	9:42	164 162-166	1592	172 168-174
1.56	13:27	33	8:44	161 160-162	1405	173 170-174
1.63	13:58	31	8:22	163 160-165	1365	171 170-172
1.69	14:31	33	8:43	165 162-166	1439	172 170-172
1.75	15:03	32	8:39	167 163-171	1444	171 168-172
1.81	15:34	31	8:10	172 167-176	1404	175 174-176
1.88	16:09	35	9:17	176 172-178	1634	172 164-176
1.94	16:41	32	8:31	172 169-178	1465	176 174-178
1.97	16:55	14	7:13	176 172-178	1270	176 174-176

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2	16:55	8:35
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.76%	More
800m	4:02	8:08	47.61%	More
1km	5:05	8:11	49.42%	More
Mile	8:19	8:19	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.66
5km	27:33	8:52	54.65
5M	45:51	9:10	53.52
10km	57:52	9:19	53.06
10M	1:36:17	9:38	52.39
Half	2:08:34	9:49	51.16
20M	3:22:14	10:07	51.04
Mara	4:30:00	10:18	50.55

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