Mon 11th Nov 2019 at 7:00pm by apollocommander

Run > General

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Time
45:06
Miles
5.10
Min/mi
8:51
Pacing
78%
WAVA
53.85
Stride(cm)
103
Cals
729
Cadence
177
BPM
153
%MHR
89.7
B/mi
1356
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 135/152bpm 139cal
2) 1m - 8:45(8:45/m) 153/162bpm 145cal
3) 1m - 8:41(8:41/m) 156/165bpm 145cal
4) 1m - 8:26(8:26/m) 161/167bpm 142cal
5) 1m - 8:24(8:24/m) 163/169bpm 144cal
6) 0.1m - 48(7:49/m) 167/170bpm 14cal

10:03 8:45 8:41 8:26 8:24 48

Pace

23%

10%

19%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	120 63-137	1246	174 168-190	6/4
0.50	5:14	2:39	10:35	130 126-135	1375	173 168-180	7/5
0.75	7:36	2:21	9:25	145 131-152	1366	173 170-176	6/4
1.00	10:02	2:27	9:46	146 138-152	1426	175 170-180	3/3
1.25	12:52	2:49 +41	11:18	148 136-152	1672	177 174-180	3/3
1.50	15:02	2:10	8:41	153 149-160	1327	176 174-178	3/2
1.75	17:15	2:13	8:51	158 154-162	1397	178 176-182	5/2
2.00	19:29	2:14	8:56	154 148-157	1376	177 174-180	3/3
2.25	21:58	2:29 +20	9:58	156 149-165	1554	177 118-180	3/2
2.50	24:08	2:10	8:39	158 155-162	1367	178 174-180	6/0
2.75	26:20	2:12	8:50	156 152-161	1378	178 176-180	2/2
3.00	29:10	2:50 +41	11:19	156 143-161	1766	178 176-180	1/4
3.25	31:24	2:14	8:55	158 154-161	1409	178 174-182	4/2
3.50	33:25	2:01	8:05	161 156-165	1301	179 176-180	2/2
3.75	35:33	2:08	8:30	163 157-167	1386	179 176-182	0/4
4.00	37:37	2:04	8:16	163 159-167	1347	179 176-184	2/6
4.25	40:09	2:33 +25	10:10	162 154-167	1648	179 178-184	4/3
4.50	42:15	2:06	8:24	165 162-169	1386	179 176-184	1/4
4.75	44:20	2:05	8:19	163 161-166	1355	179 174-184	5/3
5.00	46:25	2:06	8:23	163 159-168	1365	180 176-186	2/9
5.10	47:14	49	7:56	167 162-170	1326	182 180-184	2/4

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 20m, Flat prediction 45:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	177	5.1	45:02	9:03
Walk	2.3	111	0	1:06	2:41:47
Pause	2.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.21%	More
800m	3:58	7:59	48.88%	More
1km	5:03	8:07	50.05%	More
Mile	8:24	8:24	51.11%	More
5k	27:48	8:57	52.55%	More
5 miles	46:13	9:15	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.55
5km	26:40	8:35	54.78
5M	44:10	8:50	53.87
10km	55:36	8:57	53.43
10M	1:32:05	9:13	53.33
Half	2:02:35	9:21	52.60
20M	3:11:58	9:36	53.23
Mara	4:15:36	9:45	53.30

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