Mon 11th Nov 2019 at 5:00pm by vava

Walk > General

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Time
19:51
Miles
1.09
Min/mi
18:13
Stride(cm)
65
Cals
104
Cadence
136
BPM
124
%MHR
72.3
B/mi
2250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:42(17:42/m) 125/157bpm 96cal 65/99rpm 3.39/6.14mph
2) 0.09m - 2:10(25:17/m) 113/128bpm 8cal 46/68rpm 2.37/2.76mph

17:42 2:10

Pace

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:36	127 104-137	2363	139 126-144
0.13	2:18	1:09	18:17	132 123-140	2414	140 134-142
0.19	3:18	59	15:52	143 129-156	2268	139 132-142
0.25	4:26	1:09	18:18	141 130-152	2580	139 134-144
0.31	5:42	1:16	20:10	137 130-145	2764	138 128-144
0.38	6:51	1:09	18:27	128 118-134	2361	136 130-142
0.44	8:17	1:25	22:45	112 100-122	2548	135 130-140
0.50	9:18	1:02	16:24	104 97-124	1706	146 132-196
0.56	10:13	55	14:33	132 127-135	1920	139 136-142
0.63	11:02	49	13:08	133 128-138	1746	140 136-142
0.69	11:38	36	9:43	137 132-140	1330	138 134-142
0.75	12:32	53	14:13	127 120-139	1805	137 132-142
0.81	13:43	1:11	19:02	119 111-131	2264	137 130-146
0.88	15:19	1:36	25:42	111 101-124	2853	134 122-140
0.94	16:18	58	15:34	107 100-115	1665	135 130-138
1.00	17:40	1:22	21:57	123 105-135	2700	126 98-196
1.06	19:13	1:33	24:43	115 106-128	2843	128 116-136
1.09	19:51	38	27:44	109 106-112	3022	121 86-132

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (196 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	8:34	17:15	More
1km	10:42	17:13	More

Predictions

Dist	Time	Per Mile

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