Mon 11th Nov 2019 at 7:00pm by colinssss

Run > General

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Time
38:21
Miles
3.96
Min/mi
9:41
Pacing
0%
WAVA
54.73
Stride(cm)
94
Cals
402
Cadence
177
BPM
130
%MHR
75.9
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:40(8:20/m) 118/140bpm 15cal 7.21/7.62mph
2) 0.21m - 1:59(9:43/m) 127/136bpm 22cal 6.18/6.93mph
3) 0.2m - 1:35(7:51/m) 136/144bpm 18cal 7.64/7.97mph
4) 0.2m - 2:00(9:46/m) 134/147bpm 23cal 6.14/7.99mph
5) 0.2m - 1:28(7:17/m) 142/153bpm 18cal 8.24/8.93mph
6) 0.2m - 2:02(9:56/m) 137/150bpm 24cal 6.04/8.66mph
7) 0.2m - 1:28(7:20/m) 144/154bpm 18cal 8.17/8.81mph
8) 0.21m - 1:58(9:30/m) 141/152bpm 24cal 6.31/8.52mph
9) 0.2m - 1:27(7:20/m) 142/156bpm 18cal 8.19/8.83mph
10) 0.16m - 1:41(10:30/m) 143/153bpm 21cal 5.71/8.6mph
11) 0.15m - 58(6:19/m) 144/158bpm 11cal 9.5/10.35mph
12) 1m - 11:08(11:08/m) 123/156bpm 105cal 5.39/10.37mph
13) 0.83m - 8:57(10:48/m) 124/134bpm 85cal 5.55/6.39mph

1:40 1:59 1:35 2:00 1:28 2:02 1:28 1:58 1:27 1:41 58 11:08 8:57

Pin Map

0mi in 0

Pace

16%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	113 91-129	925	187 176-192
0.25	2:16	1:14	9:55	130 120-140	1290	182 168-188
0.38	3:23	1:07	8:57	125 123-126	1119	181 178-182
0.50	4:27	1:04	8:30	130 124-140	1105	181 168-190
0.63	5:31	1:04	8:35	143 140-147	1227	184 168-192
0.75	6:41	1:10	9:19	133 129-139	1239	178 174-182
0.88	7:46	1:05	8:41	131 129-139	1137	180 170-194
1.00	8:38	52	6:58	147 140-151	1025	194 186-200
1.13	9:55	1:17	10:18	141 133-150	1451	173 120-190
1.25	11:02	1:06	8:49	132 130-136	1165	180 174-194
1.38	11:54	53	7:02	145 139-151	1021	195 190-198
1.50	13:03	1:09	9:08	149 142-154	1362	181 172-190
1.63	14:14	1:11	9:30	135 131-139	1282	175 172-180
1.75	15:09	54	7:14	140 133-147	1013	195 192-200
1.88	16:14	1:06	8:46	151 144-156	1324	187 170-196
2.00	17:27	1:12	9:39	139 136-142	1341	177 168-190
2.13	18:14	47	6:17	147 138-157	924	200 192-204
2.25	19:52	1:38	13:04	142 125-156	1856	158 112-204
2.38	22:17	2:25 +54	19:20	117 106-127	2261	169 164-174
2.50	23:49	1:33	12:20	114 108-118	1406	168 158-172
2.63	25:46	1:57 +29	15:34	114 109-117	1774	172 168-178
2.75	27:04	1:18	10:24	120 115-123	1247	175 172-180
2.88	28:16	1:12	9:39	124 122-125	1196	176 174-182
3.00	29:28	1:12	9:37	127 124-129	1220	176 174-180
3.13	30:43	1:15	9:57	127 123-129	1263	171 160-174
3.25	31:59	1:16	10:07	124 121-127	1255	175 172-184
3.38	33:17	1:18	10:22	127 123-132	1316	176 170-180
3.50	45:46	12:29 +11:18	1:39:54	120 100-134	11988	164 122-174
3.63	47:29	1:43	13:45	124 104-132	1705	167 164-170
3.75	48:49	1:20	10:37	123 120-128	1306	173 170-174
3.88	50:12	1:23	11:06	119 115-123	1321	173 158-180
3.96	51:04	52	9:54	122 120-123	1207	175 170-182

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	3.9	50:07	12:44
Walk	1.9	118	0	57	35:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	47.42%	More
800m	3:57	7:57	54.53%	More
1km	5:02	8:06	55.78%	More
Mile	8:16	8:16	57.80%	More
5k	30:31	9:49	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	53.60
5km	29:39	9:33	54.96
5M	49:06	9:49	54.30
10km	1:01:49	9:57	53.98
10M	1:42:23	10:14	54.02
Half	2:16:18	10:24	53.35
20M	3:33:27	10:40	53.99
Mara	4:44:11	10:51	54.07

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