Mon 11th Nov 2019 at 12:00pm by alfazenna1

Run > General

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Time
39:36
Miles
4.65
Min/mi
8:31
Pacing
89%
WAVA
56.25
Stride(cm)
104
Cals
573
Cadence
181
BPM
150
%MHR
79.2
B/mi
1275
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 137/180bpm 125cal 6.36/7.43mph
2) 1m - 8:39(8:39/m) 153/163bpm 127cal 6.93/7.49mph
3) 1m - 8:02(8:02/m) 154/159bpm 118cal 7.47/8.37mph
4) 1m - 8:06(8:06/m) 158/165bpm 124cal 7.4/8.12mph
5) 0.65m - 5:23(8:15/m) 155/188bpm 79cal 7.28/7.68mph

9:26 8:39 8:02 8:06 5:23

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	115 63-137	1069	176 172-182
0.25	2:14	1:04	8:35	132 128-135	1134	180 176-186
0.38	3:19	1:04	8:35	133 128-141	1142	182 180-186
0.50	4:27	1:09	9:11	134 132-138	1230	178 172-188
0.63	5:31	1:04	8:30	136 134-137	1155	180 178-186
0.75	6:43	1:12	9:37	137 136-139	1318	170 104-180
0.88	8:11	1:27	11:40	150 133-179	1749	175 170-180
1.00	9:27	1:16	10:06	158 152-167	1597	178 174-182
1.13	10:34	1:08	9:01	153 151-154	1379	179 176-184
1.25	11:40	1:06	8:49	151 149-152	1331	180 176-186
1.38	12:43	1:02	8:20	152 142-157	1266	182 178-188
1.50	13:44	1:01	8:09	148 141-153	1207	183 178-188
1.63	14:57	1:14	9:48	152 150-154	1491	179 178-182
1.75	16:02	1:04	8:35	152 147-162	1303	181 178-186
1.88	17:05	1:03	8:28	159 155-162	1346	181 178-184
2.00	18:06	1:00	8:04	159 157-159	1282	182 178-186
2.13	19:12	1:06	8:48	152 147-159	1339	184 180-190
2.25	20:10	58	7:46	154 152-156	1196	182 178-184
2.38	21:05	55	7:17	156 153-157	1137	183 180-186
2.50	22:03	59	7:48	152 144-158	1186	183 180-186
2.63	23:08	1:05	8:42	153 148-156	1332	184 178-190
2.75	24:09	1:00	8:03	154 153-155	1239	180 178-182
2.88	25:11	1:02	8:20	155 154-156	1291	181 180-182
3.00	26:08	57	7:36	155 153-157	1178	182 180-184
3.13	27:09	1:01	8:09	157 155-159	1279	185 180-190
3.25	28:06	57	7:36	157 156-158	1193	185 182-188
3.38	29:01	55	7:20	157 156-159	1151	185 182-188
3.50	30:04	1:02	8:19	161 159-163	1338	185 180-190
3.63	31:08	1:05	8:38	161 159-163	1389	180 178-182
3.75	32:09	1:01	8:05	156 150-164	1260	183 180-186
3.88	33:08	59	7:53	160 157-163	1262	185 178-194
4.00	34:14	1:06	8:50	157 156-160	1386	182 180-184
4.13	35:14	1:00	7:58	157 156-158	1250	183 178-192
4.25	36:15	1:01	8:07	160 136-188	1299	186 184-190
4.38	37:19	1:04	8:36	153 152-156	1315	184 182-190
4.50	38:19	1:00	8:00	155 153-157	1239	183 176-186
4.63	39:25	1:05	8:42	154 153-155	1340	179 176-182
4.65	39:37	12	7:36	152 151-153	1156	183 182-184

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	4.6	39:25	8:29
Walk	0.5	104	0	12	21:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.50%	More
800m	3:48	7:40	51.33%	More
1km	4:50	7:46	52.73%	More
Mile	7:54	7:54	54.82%	More
5k	25:25	8:11	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.23
5km	25:19	8:09	58.17
5M	42:55	8:35	55.90
10km	54:38	8:48	54.84
10M	1:32:39	9:16	53.47
Half	2:05:01	9:33	52.03
20M	3:19:58	10:00	51.54
Mara	4:29:52	10:18	50.93

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