Mon 11th Nov 2019 at 6:00pm by Jenni-far-far

Run > General

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Time
1:09:39
Miles
7.00
Min/mi
9:57
Pacing
92%
WAVA
57.45
Stride(cm)
90
Cals
592
Cadence
181
BPM
143
%MHR
83.5
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 129/157bpm 80cal 5.82/6.59mph
2) 1m - 9:56(9:56/m) 143/155bpm 85cal 6.04/8.08mph
3) 1m - 10:18(10:18/m) 149/156bpm 92cal 5.82/6.76mph
4) 1m - 10:01(10:01/m) 148/154bpm 88cal 5.99/6.32mph
5) 1m - 9:42(9:42/m) 143/148bpm 81cal 6.19/6.47mph
6) 1m - 9:52(9:52/m) 146/150bpm 85cal 6.08/6.76mph
7) 1m - 9:30(9:30/m) 147/158bpm 81cal 6.31/7.16mph
8) 0m - 2(9:55/m) 140/141bpm 6.05/6.51mph

10:18 9:56 10:18 10:01 9:42 9:52 9:30 2

Pin Map

0mi in 0

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:38	115 71-130	1223	181 174-206
0.50	5:04	2:25	9:40	131 128-134	1266	178 170-182
0.75	7:43	2:38	10:33	131 130-132	1382	173 88-180
1.00	10:18	2:35	10:20	137 129-157	1415	175 84-182
1.25	12:44	2:27	9:47	141 137-152	1380	181 176-188
1.50	15:13	2:28	9:53	143 140-150	1414	180 172-192
1.75	17:46	2:33	10:13	141 139-145	1441	180 176-186
2.00	20:14	2:28	9:51	146 140-154	1439	177 172-182
2.25	22:35	2:22	9:26	151 147-156	1426	181 178-184
2.50	25:05	2:29	9:57	151 149-154	1502	178 126-186
2.75	27:47	2:42	10:49	144 125-154	1558	176 120-188
3.00	30:32	2:45	11:00	148 146-150	1628	175 116-186
3.25	33:13	2:41	10:43	148 143-153	1586	177 126-184
3.50	35:41	2:28	9:53	149 147-151	1472	180 176-184
3.75	38:07	2:26	9:44	151 148-153	1469	182 178-188
4.00	40:33	2:26	9:44	145 136-151	1411	182 178-188
4.25	42:58	2:25	9:42	140 136-147	1358	181 178-184
4.50	45:22	2:24	9:34	146 140-148	1398	182 178-186
4.75	47:54	2:32	10:07	145 142-147	1467	184 178-190
5.00	50:15	2:21	9:25	143 139-146	1346	184 178-190
5.25	52:44	2:29	9:56	145 141-149	1440	182 174-186
5.50	55:27	2:43	10:52	145 143-149	1576	178 118-188
5.75	57:44	2:17	9:08	147 145-149	1342	187 184-190
6.00	1:00:07	2:23	9:32	148 146-150	1411	188 184-192
6.25	1:02:30	2:24	9:35	149 145-154	1428	185 178-200
6.50	1:04:50	2:20	9:18	148 143-150	1377	187 182-194
6.75	1:07:14	2:24	9:37	144 139-148	1385	185 180-194
7.00	1:09:37	2:23	9:31	145 134-156	1380	183 176-190
7.00	1:09:40	3	14:12	140 140-140	1989	186 186-186

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	181	6.9	1:08:14	9:51
Walk	2.1	115	0.1	1:26	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	44.73%	More
800m	4:36	9:16	48.41%	More
1km	5:47	9:19	50.14%	More
Mile	9:21	9:21	52.73%	More
5k	30:06	9:41	57.25%	More
5 miles	49:23	9:53	57.02%	More
10k	1:01:20	9:52	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	61.03
5km	28:21	9:07	60.80
5M	48:00	9:36	58.66
10km	1:01:03	9:50	57.78
10M	1:43:22	10:20	56.30
Half	2:19:22	10:38	54.57
20M	3:42:38	11:08	53.84
Mara	5:00:11	11:27	52.95

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