Mon 11th Nov 2019 at 7:00pm by chuckles
Swim > General
-
Time
44:41
-
Miles
1.12
-
per 100m
2:29
-
Cals
540
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:25(22:04/km) 60cal 26/rpm 2.72/2.88kmph
2) 0km - 17(/km)
3) 0.2km - 4:31(22:37/km) 60cal 25/rpm 2.65/3.07kmph
4) 0km - 12(/km)
5) 0.2km - 4:32(22:39/km) 60cal 25/rpm 2.65/3.25kmph
6) 0km - 19(/km)
7) 0.2km - 4:33(22:47/km) 60cal 24/rpm 2.63/2.95kmph
8) 0km - 16(/km)
9) 0.2km - 4:35(22:55/km) 60cal 24/rpm 2.62/3.07kmph
10) 0km - 19(/km)
11) 0.08km - 1:50(22:58/km) 24cal 23/rpm 2.61/2.83kmph
12) 0km - 1:13(/km)
13) 0.08km - 1:44(21:36/km) 24cal 25/rpm 2.78/3.18kmph
14) 0km - 30(/km)
15) 0.24km - 5:30(22:53/km) 72cal 24/rpm 2.62/2.94kmph
16) 0km - 18(/km)
17) 0.2km - 4:33(22:45/km) 60cal 25/rpm 2.64/3.04kmph
18) 0km - 23(/km)
19) 0.2km - 4:37(23:07/km) 60cal 24/rpm 2.6/2.91kmph
20) 0km - 3(/km)
4:25 17 4:31 12 4:32 19 4:33 16 4:35 19 1:50 1:13 1:44 30 5:30 18 4:33 23 4:37 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:40 |
2:40 |
43:02 |
51 46-54 |
0.12 |
4:53 |
2:12 |
35:30 |
51 48-58 |
0.19 |
7:08 |
2:15 |
36:21 |
50 48-52 |
0.25 |
9:19 |
2:11 |
35:07 |
51 48-52 |
0.31 |
11:39 |
2:20 |
37:35 |
48 44-54 |
0.37 |
13:51 |
2:12 |
35:20 |
50 48-54 |
0.43 |
16:04 |
2:13 |
35:43 |
49 46-52 |
0.50 |
18:23 |
2:19 |
37:18 |
49 46-52 |
0.56 |
20:39 |
2:16 |
36:29 |
47 42-50 |
0.62 |
22:57 |
2:18 |
37:00 |
51 48-54 |
0.68 |
25:10 |
2:13 |
35:33 |
47 44-54 |
0.75 |
27:22 |
2:12 |
35:24 |
47 44-48 |
0.81 |
29:29 |
2:07 |
34:02 |
52 48-54 |
0.87 |
31:44 |
2:16 |
36:22 |
50 48-52 |
0.93 |
34:02 |
2:18 |
36:54 |
48 46-50 |
0.99 |
36:18 |
2:16 |
36:31 |
45 42-48 |
1.06 |
38:34 |
2:16 |
36:32 |
52 48-54 |
1.12 |
40:48 |
2:14 |
35:55 |
49 42-52 |
1.18 |
43:05 |
2:17 |
36:51 |
50 48-52 |
1.22 |
44:41 |
1:36 |
36:07 |
48 46-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:45 |
35:13 |
More |
800m |
17:46 |
35:45 |
More |
1km |
22:16 |
35:50 |
More |
Mile |
36:03 |
36:03 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:55 |
35:52 |
750m |
17:29 |
37:31 |
1km |
23:47 |
38:17 |
1500m |
36:43 |
39:24 |
1 mile |
39:35 |
39:35 |
1.9km |
47:17 |
40:03 |
3km |
1:17:04 |
41:21 |
3.8km |
1:39:15 |
42:02 |
5km |
2:13:08 |
42:51 |
10km |
4:39:29 |
44:59 |
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