Mon 11th Nov 2019 at 7:00pm by JohnBailey

Run > General

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Time
14:11
Miles
1.35
Min/mi
10:30
Pacing
88%
WAVA
39.11
Stride(cm)
85
Cals
167
Cadence
180
BPM
149
%MHR
71.2
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 140/157bpm 82cal
2) 1km - 6:00(6:00/km) 158/164bpm 72cal
3) 0.18km - 1:06(6:12/km) 161/164bpm 13cal

7:05 6:00 1:06

Pin Map

0mi in 0

Pace

14%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	131 101-142	1461	173 118-186
0.13	1:20	38	10:16	140 138-142	1436	178 176-180
0.19	2:12	52	13:48	141 137-144	1946	182 174-190
0.25	2:56	44	11:39	133 130-139	1549	183 180-186
0.31	3:39	43	11:31	136 132-143	1566	178 176-180
0.38	4:21	42	11:07	141 140-144	1567	177 176-180
0.44	4:59	38	10:13	143 141-148	1460	179 176-182
0.50	5:44	45	11:59	148 145-152	1773	182 178-184
0.56	6:21	37	9:50	147 144-151	1445	182 180-184
0.63	7:07	46	12:19	146 135-158	1797	184 182-186
0.69	7:50	43	11:28	158 155-161	1811	184 176-188
0.75	8:25	35	9:26	158 154-162	1491	184 182-186
0.81	9:04	39	10:23	156 154-158	1620	185 182-188
0.88	9:39	35	9:17	152 149-159	1411	181 180-184
0.94	10:14	35	9:22	158 156-160	1479	181 178-182
1.00	10:49	35	9:23	158 156-159	1481	181 178-182
1.06	11:26	36	9:44	158 156-161	1537	179 176-182
1.13	12:01	36	9:31	160 157-162	1522	180 178-182
1.19	12:34	33	8:41	161 159-164	1397	179 176-180
1.25	13:10	36	9:43	161 158-164	1564	179 176-182
1.31	13:48	38	10:02	160 159-162	1606	179 178-182
1.35	14:11	23	9:32	160 159-162	1525	178 176-180

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	180	1.4	14:01	10:23
Walk	0.5	118	0	4	28:47
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	33.01%	More
800m	4:41	9:25	37.48%	More
1km	5:55	9:31	38.82%	More
Mile	10:04	10:04	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	38.31
5km	34:19	11:03	39.14
5M	56:49	11:22	38.37
10km	1:11:33	11:31	38.02
10M	1:58:28	11:51	37.91
Half	2:37:44	12:02	37.36
20M	4:07:01	12:21	37.80
Mara	5:28:52	12:33	37.86

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