Mon 11th Nov 2019 at 6:00pm by christeeniee

Run > General

Follow User
0 👍

Time
58:10
Miles
4.76
Min/mi
12:13
Pacing
73%
WAVA
41.81
Stride(cm)
78
Cals
257
Cadence
168
BPM
94
%MHR
55.1
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 112/143bpm 87cal 4.24/0mph
2) 1m - 12:02(12:02/m) 84/115bpm 44cal 4.99/0mph
3) 1m - 11:06(11:06/m) 92/121bpm 39cal 5.4/0mph
4) 1m - 11:50(11:50/m) 89/107bpm 49cal 5.07/0mph
5) 0.76m - 9:03(11:55/m) 90/105bpm 38cal 5.03/0mph

14:10 12:02 11:06 11:50 9:03

Pace

18%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:58	3:58	15:52	113 79-143	1793	161 122-176
0.50	7:38	3:40	14:40	124 92-134	1818	168 122-172
0.75	11:05	3:27	13:47	117 84-133	1613	169 124-180
1.00	14:09	3:04	12:15	90 79-123	1103	166 122-174
1.25	16:53	2:44	10:56	83 81-91	908	165 162-168
1.50	20:10	3:17	13:10	85 80-106	1118	166 122-172
1.75	22:52	2:42	10:47	83 81-85	895	167 158-170
2.00	26:10	3:18	13:13	86 81-115	1137	166 122-170
2.25	29:10	3:00	12:00	102 80-121	1224	165 158-170
2.50	31:45	2:35	10:19	90 84-120	929	170 168-174
2.75	34:26	2:42	10:46	84 76-89	904	167 118-172
3.00	37:16	2:50	11:20	92 81-110	1043	167 162-172
3.25	40:04	2:47	11:09	92 84-107	1025	170 160-176
3.50	42:35	2:32	10:07	88 81-103	890	172 160-176
3.75	46:02	3:26	13:46	90 82-106	1239	169 122-176
4.00	49:06	3:04	12:17	85 78-90	1044	170 122-178
4.25	52:03	2:57	11:47	85 82-90	1002	169 122-174
4.50	55:18	3:16	13:03	88 82-93	1148	168 120-176
4.75	57:58	2:40	10:39	96 84-105	1023	177 168-206
4.76	58:08	10	18:38	99 98-99	1845	202 202-202

Heart

94/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (206 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	169	4.6	53:45	11:34
Walk	3.5	128	0.1	2:04	18:44
Still	4.0	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	37.14%	More
800m	5:13	10:30	38.88%	More
1km	6:30	10:27	40.69%	More
Mile	10:47	10:47	41.64%	More
5k	35:59	11:35	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	40.30
5km	37:00	11:55	42.37
5M	1:01:17	12:15	41.75
10km	1:17:09	12:25	41.52
10M	2:07:46	12:47	41.22
Half	2:50:06	12:59	40.39
20M	4:26:23	13:19	40.48
Mara	5:54:40	13:32	40.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry