Mon 11th Nov 2019 at 6:00pm by Binoculars

Run > General

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Time
1:24:36
Miles
12.00
Min/mi
7:03
Pacing
47%
WAVA
63.50
Stride(cm)
129
Cals
1128
Cadence
177
BPM
155
%MHR
84
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 136/149bpm 94cal 7.92/9mph
2) 1m - 7:14(7:14/m) 149/163bpm 100cal 8.29/9.35mph
3) 1m - 6:48(6:48/m) 157/164bpm 103cal 8.82/9.73mph
4) 1m - 6:55(6:55/m) 161/177bpm 105cal 8.67/9.25mph
5) 1m - 7:00(7:00/m) 162/177bpm 108cal 8.57/9.5mph
6) 1m - 6:49(6:49/m) 156/167bpm 93cal 8.79/9.39mph
7) 1m - 6:31(6:31/m) 162/170bpm 97cal 9.22/10.46mph
8) 1m - 6:56(6:56/m) 159/168bpm 97cal 8.66/9.23mph
9) 1m - 7:04(7:04/m) 159/169bpm 95cal 8.5/9.5mph
10) 1m - 7:12(7:12/m) 159/166bpm 94cal 8.33/9.2mph
11) 1m - 7:24(7:24/m) 150/159bpm 62cal 8.1/8.79mph
12) 1m - 7:07(7:07/m) 156/164bpm 80cal 8.42/9.73mph

7:35 7:14 6:48 6:55 7:00 6:49 6:31 6:56 7:04 7:12 7:24 7:07

Pace

15%

11%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:44	4:44 +49	9:27	132 85-148	1248	174 110-190
1.00	8:55	4:11 +32	8:22	142 122-149	1189	176 172-186
1.50	12:34	3:40 +7	7:19	144 141-147	1054	175 126-184
2.00	16:21	3:47 +4	7:33	154 142-163	1163	176 162-182
2.50	22:42	6:21 +2:55	12:42	157 132-164	1994	176 164-184
3.00	26:11	3:29 +6	6:58	157 149-162	1095	176 174-182
3.50	30:16	4:05 +37	8:10	153 143-160	1249	175 108-178
4.00	33:47	3:31 +3	7:02	169 146-177	1189	175 168-176
4.50	38:22	4:35 +1:00	9:10	165 161-177	1511	175 158-184
5.00	42:20	3:58 +31	7:56	159 146-167	1261	177 174-188
5.50	46:45	4:26 +58	8:52	154 134-159	1364	178 162-190
6.00	50:40	3:55 +33	7:49	159 146-167	1243	177 160-184
6.50	53:57	3:17	6:33	162 157-165	1062	177 170-184
7.00	57:55	3:58 +45	7:56	162 154-170	1285	180 172-186
7.50	1:02:00	4:06 +42	8:11	157 149-162	1285	178 174-184
8.00	1:05:33	3:32	7:05	161 154-168	1140	178 174-184
8.50	1:09:27	3:54 +22	7:48	158 149-165	1233	178 172-184
9.00	1:14:06	4:39 +1:08	9:18	161 139-169	1497	178 174-184
9.50	1:17:40	3:34	7:08	157 145-165	1119	178 174-184
10.00	1:21:19	3:39	7:18	160 155-166	1168	179 174-182
10.50	1:26:22	5:04 +1:23	10:07	147 120-159	1488	179 172-196
11.00	1:30:30	4:08 +24	8:16	153 144-158	1264	175 96-180
11.50	1:34:58	4:27 +55	8:54	158 147-164	1407	178 160-186
12.00	1:38:34	3:36	7:13	154 147-160	1110	177 174-184
12.00	1:38:35	1	14:58	153 153-153	2290	176 176-176

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	177	12	1:25:06	8:05
Walk	1.5	112	0	1:40	56:05
Still	0.1	-	-	5	-
Pause	10.6	-	-	11:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	49.92%	More
800m	3:13	6:29	53.45%	More
1km	4:03	6:31	55.78%	More
Mile	7:10	7:10	54.37%	More
5k	22:57	7:23	57.68%	More
5 miles	38:43	7:45	55.54%	More
10k	48:49	7:51	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	64.23
5km	20:12	6:30	65.54
5M	33:27	6:41	64.30
10km	42:07	6:47	63.82
10M	1:09:44	6:58	63.68
Half	1:32:51	7:05	62.78
20M	2:25:23	7:16	63.53
Mara	3:13:34	7:23	63.63

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