Mon 11th Nov 2019 at 6:00pm by jlucas

Run > General

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Time
53:58
Miles
7.00
Min/mi
7:43
Pacing
87%
WAVA
58.99
Stride(cm)
127
Cals
799
Cadence
165
Asc(m)
51
Surface
Road

12x20s

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 114cal 7.37/7.78mph
2) 1m - 7:58(7:58/m) 115cal 7.52/9.58mph
3) 1m - 7:45(7:45/m) 115cal 7.74/11.9mph
4) 1m - 7:06(7:06/m) 110cal 8.45/13.65mph
5) 1m - 7:21(7:21/m) 114cal 8.16/13.34mph
6) 1m - 7:53(7:53/m) 116cal 7.61/15.38mph
7) 1m - 7:45(7:45/m) 115cal 7.74/9.2mph

8:09 7:58 7:45 7:06 7:21 7:53 7:45

Pin Map

0mi in 0

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	161 158-164	1/3
0.50	4:01	2:00	8:00	162 160-164	0/3
0.75	6:07	2:07 +4	8:26	162 154-166	1/1
1.00	8:14	2:06	8:25	161 158-164	0/4
1.25	10:32	2:18 +14	9:13	160 122-182	0/2
1.50	12:28	1:56	7:44	163 162-166	0/2
1.75	14:20	1:53	7:30	166 160-180	3/1
2.00	16:25	2:04	8:18	161 158-162	3/0
2.25	18:28	2:03	8:11	162 158-166	1/3
2.50	20:25	1:58	7:52	163 160-166	3/1
2.75	22:22	1:56	7:45	163 160-188	1/3
3.00	24:11	1:49	7:16	173 156-188	4/0
3.25	25:50	1:39	6:36	171 158-188	1/5
3.50	27:36	1:46	7:05	166 122-188	1/2
3.75	29:27	1:50	7:22	170 122-194	2/3
4.00	31:17	1:50	7:21	172 150-196	1/2
4.25	32:55	1:38	6:33	177 158-194	1/1
4.50	34:44	1:49	7:15	172 158-196	3/1
4.75	36:40	1:56	7:45	163 152-166	1/1
5.00	38:38	1:58	7:51	163 162-164	2/2
5.25	40:37	2:00	7:59	163 162-164	4/0
5.50	42:32	1:55	7:39	163 162-166	1/3
5.75	44:34	2:02	8:09	163 160-166	4/0
6.00	46:30	1:56	7:45	168 158-210	2/2
6.25	48:32	2:01	8:06	163 158-166	3/2
6.50	50:40	2:08 +12	8:33	164 160-166	1/2
6.75	52:33	1:53	7:32	166 162-174	2/0
7.00	54:28	1:55	7:39	165 162-170	3/0
7.00	54:29	1	9:20	164 164-164	0/0

Elevation

Asc 51m, Range 14m, Flat prediction 53:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	7	53:51	7:47
Walk	0.5	122	0	17	6:29
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.77%	More
800m	3:19	6:41	54.83%	More
1km	4:13	6:47	56.44%	More
Mile	6:57	6:57	58.53%	More
5k	22:56	7:23	60.36%	More
5 miles	37:55	7:35	59.30%	More
10k	48:02	7:44	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.27
5km	22:49	7:21	60.65
5M	37:47	7:33	59.51
10km	47:34	7:39	58.97
10M	1:18:46	7:53	58.80
Half	1:44:52	8:00	57.95
20M	2:44:13	8:13	58.64
Mara	3:38:38	8:21	58.73

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