Mon 11th Nov 2019 at 6:00pm by Glevum Runner

Run > Intervals
  • Time
    20:05
  • Miles
    3.56
  • Min/mi
    5:38
  • Pacing
    16%
  • WAVA
    86.54
  • Stride(cm)
    143
  • Cals
    248
  • Cadence
    200
  • BPM
    144
  • %MHR
    82
  • B/mi
    814
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 152/170bpm 78cal
2) 1m - 5:36(5:36/m) 134/150bpm 58cal
3) 1m - 5:34(5:34/m) 149/162bpm 73cal
4) 0.56m - 3:00(5:21/m) 151/164bpm 39cal
5:55 5:36 5:34 3:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 3% 47% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:02 150 148-154 906 202 200-204 1/0
0.13 45 23 6:05 156 153-157 949 198 194-202 1/0
0.19 1:09 23 6:12 157 155-159 974 197 194-198 1/0
0.25 1:31 22 5:53 156 155-157 919 193 192-194 0/1
0.31 1:54 23 6:12 160 156-162 992 196 192-198 1/0
0.38 2:17 23 6:06 163 161-165 993 198 196-200 0/2
0.44 3:55 1:38 +1:16 26:06 162 131-170 4229 199 198-200 0/0
0.50 4:16 21 5:35 133 128-145 744 202 200-204 0/0
0.56 4:38 22 5:49 155 146-161 901 200 198-202 1/0
0.63 4:59 22 5:50 161 160-162 938 199 198-200 1/0
0.69 5:21 22 5:50 165 161-167 964 198 196-200 1/0
0.75 5:41 20 5:20 166 165-168 884 199 198-200 0/1
0.81 6:04 23 6:11 164 162-165 1014 197 194-198 0/0
0.88 6:27 23 6:00 165 162-166 991 197 196-198 1/1
0.94 8:20 1:53 +1:33 30:08 113 94-164 3405 199 196-202 1/1
1.00 8:43 23 6:07 117 110-123 715 201 200-202 0/0
1.06 9:05 22 5:48 126 123-127 730 200 198-202 1/0
1.13 9:27 22 5:56 124 121-127 736 198 196-200 0/0
1.19 9:48 21 5:33 126 120-129 700 198 194-202 1/1
1.25 10:09 21 5:33 133 131-134 737 200 198-202 0/1
1.31 10:29 20 5:20 135 133-136 721 198 194-202 0/0
1.38 12:08 1:39 +1:26 26:28 112 104-131 2965 195 190-200 0/1
1.44 12:37 29 7:46 120 115-125 932 198 194-200 1/0
1.50 12:59 22 5:50 134 126-141 782 198 194-200 1/0
1.56 13:19 20 5:20 144 142-146 767 197 194-200 1/0
1.63 13:39 20 5:21 148 146-150 791 198 196-200 0/1
1.69 14:00 21 5:39 145 143-147 819 195 194-198 0/1
1.75 14:21 21 5:31 148 145-150 816 198 194-200 1/1
1.81 16:01 1:40 +1:22 26:41 131 114-148 3495 196 194-200 2/0
1.88 16:24 23 6:08 133 122-140 816 200 200-200 0/1
1.94 16:45 21 5:33 143 141-144 794 200 198-200 1/0
2.00 17:07 22 5:58 144 142-147 860 197 196-202 0/0
2.06 17:29 22 5:47 153 145-156 884 196 194-198 0/1
2.13 17:49 20 5:20 159 157-161 848 199 198-200 0/1
2.19 18:10 21 5:38 158 157-160 890 199 198-200 0/1
2.25 19:55 1:46 +1:27 28:11 145 132-157 4088 197 192-206 0/0
2.31 20:18 22 5:57 140 135-145 833 203 188-206 1/0
2.38 20:40 22 5:50 144 143-146 840 202 202-204 1/0
2.44 21:01 21 5:42 144 140-146 821 199 198-202 1/0
2.50 21:21 20 5:18 146 145-148 773 200 200-200 0/1
2.56 21:41 20 5:20 151 147-157 806 201 200-202 0/0
2.63 22:02 21 5:33 160 157-162 887 204 204-206 1/1
2.69 23:39 1:37 +1:18 26:00 152 145-162 3952 203 200-204 0/1
2.75 24:01 21 5:41 148 142-154 842 202 184-206 1/1
2.81 24:22 22 5:44 147 143-151 843 204 204-206 1/0
2.88 24:45 22 6:00 148 146-149 888 202 200-204 1/0
2.94 25:06 22 5:48 146 144-147 846 201 200-202 0/1
3.00 25:26 20 5:21 150 147-151 803 201 200-204 0/1
3.06 25:47 21 5:29 151 148-153 828 202 198-206 0/1
3.13 27:16 1:29 +1:13 23:51 154 147-164 3673 201 198-208 0/0
3.19 27:40 24 6:16 149 144-156 935 206 204-208 0/0
3.25 28:00 21 5:29 158 151-161 867 207 206-208 1/0
3.31 28:22 21 5:39 145 143-148 820 202 200-206 2/0
3.38 28:42 20 5:28 146 144-148 797 199 198-202 0/0
3.44 29:02 20 5:15 149 148-151 783 200 198-202 0/1
3.50 29:22 20 5:24 151 149-154 815 201 198-202 0/1
3.56 29:40 18 4:59 156 153-159 776 207 202-210 0/1

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 33m, Range 3m, Flat prediction 20:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (210 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.5 199 3.6 20:02 8:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -
Pause 24.4 - - 9:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 64.90% More
800m 2:39 5:21 75.45% More
1km 3:27 5:34 75.55% More
Mile 7:59 7:59 55.56% More
5k 25:38 8:15 58.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 84.68
5km 17:23 5:36 86.80
5M 28:47 5:45 85.48
10km 36:15 5:50 84.82
10M 1:00:01 6:00 84.74
Half 1:19:55 6:06 83.60
20M 2:05:08 6:15 84.60
Mara 2:46:37 6:22 84.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here