Mon 11th Nov 2019 at 6:00pm by paul0

Run > General

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Time
45:27
Miles
5.71
Min/mi
7:58
Pacing
84%
WAVA
53.74
Stride(cm)
124
Cals
513
Cadence
163
BPM
127
%MHR
74.3
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 114/125bpm 45cal 8.48/9.16mph
2) 0.62m - 4:54(7:53/m) 126/132bpm 60cal 7.62/7.95mph
3) 0.62m - 4:53(7:51/m) 130/140bpm 62cal 7.64/8.18mph
4) 0.62m - 5:12(8:22/m) 128/136bpm 61cal 7.17/7.99mph
5) 0.62m - 5:20(8:35/m) 127/141bpm 59cal 6.98/7.81mph
6) 0.62m - 4:51(7:48/m) 131/138bpm 57cal 7.69/8.06mph
7) 0.62m - 4:57(7:58/m) 129/140bpm 54cal 7.54/7.78mph
8) 0.62m - 4:57(7:58/m) 132/156bpm 57cal 7.53/7.91mph
9) 0.62m - 5:05(8:10/m) 129/138bpm 50cal 7.34/7.74mph
10) 0.12m - 55(7:53/m) 127/128bpm 8cal 7.61/7.74mph

4:24 4:54 4:53 5:12 5:20 4:51 4:57 4:57 5:05 55

Pace

46%

29%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:15	1:15	4:59	104 82-125	518	160 122-166
0.50	3:22	2:07	8:30	117 113-122	994	168 162-214
0.75	5:25	2:03	8:11	122 116-129	998	163 160-166
1.00	7:25	2:00	8:01	126 121-131	1011	163 160-166
1.25	9:21	1:56	7:43	128 125-132	987	164 160-172
1.50	11:18	1:58	7:50	127 121-133	996	163 158-174
1.75	13:18	1:59	7:57	133 127-139	1057	165 162-170
2.00	15:17	1:59	7:57	130 124-133	1033	163 160-174
2.25	17:16	1:59	7:55	125 111-135	989	162 160-168
2.50	19:32	2:16	9:06	128 126-133	1165	165 152-190
2.75	21:45	2:13	8:51	118 102-134	1045	160 152-170
3.00	23:54	2:09	8:35	135 132-141	1158	161 142-172
3.25	25:47	1:54	7:34	132 127-138	1000	166 162-170
3.50	27:47	2:00	7:59	131 125-137	1046	164 160-168
3.75	29:46	1:58	7:54	132 128-139	1043	162 158-166
4.00	31:45	2:00	8:00	129 123-134	1032	162 160-168
4.25	33:43	1:58	7:52	128 125-132	1006	163 160-166
4.50	35:43	1:59	7:56	133 126-138	1056	163 160-170
4.75	37:41	1:58	7:54	137 127-156	1082	164 162-166
5.00	39:41	2:00	8:00	130 125-134	1040	164 160-168
5.25	41:42	2:01	8:04	132 125-138	1065	164 162-170
5.50	44:11	2:29 +22	9:55	126 119-131	1249	161 144-168
5.71	45:50	1:39	7:57	127 125-128	1010	165 160-174

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	5.7	45:07	8:00
Walk	0.9	136	0	26	11:32
Still	0.0	-	-	1	-
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	47.06%	More
800m	3:31	7:05	48.05%	More
1km	4:24	7:05	50.44%	More
Mile	7:28	7:28	51.50%	More
5k	24:38	7:56	53.00%	More
5 miles	39:43	7:57	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.01
5km	23:12	7:28	56.28
5M	39:15	7:51	54.25
10km	49:54	8:02	53.39
10M	1:24:24	8:26	52.19
Half	1:53:45	8:41	50.85
20M	3:01:32	9:05	50.50
Mara	4:04:37	9:20	49.97

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