Mon 11th Nov 2019 at 6:00pm by Argie

Bike > General

Follow User
0 👍

Time
1:00:11
Miles
19.26
Mph
19.2
FBI
80.05
Cals
415
Watts
124
Cadence
73
BPM
117
%MHR
61.5
B/mi
365
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 9:39(3:06/m) 115/129bpm 67cal 73/79rpm 117/498W 19.32/40.68mph
2) 3.11m - 9:34(3:05/m) 118/135bpm 63cal 74/78rpm 111/484W 19.49/20.6mph
3) 3.11m - 9:29(3:03/m) 117/131bpm 65cal 73/78rpm 114/564W 19.66/39.51mph
4) 3.11m - 9:50(3:10/m) 117/136bpm 71cal 72/77rpm 121/604W 18.97/37.22mph
5) 3.11m - 9:48(3:09/m) 118/132bpm 68cal 72/78rpm 117/506W 19.03/37.51mph
6) 3.11m - 9:54(3:11/m) 117/130bpm 69cal 71/76rpm 117/441W 18.84/35.02mph
7) 0.61m - 1:58(3:12/m) 119/125bpm 12cal 71/76rpm 109/271W 18.75/19.91mph

9:39 9:34 9:29 9:50 9:48 9:54 1:58

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:19	3:19	18.07	109 81-122	362	70 39-77	132 3-361
2.00	6:17	2:58	20.20	118 110-125	351	76 75-79	116 1-481
3.00	9:19	3:01	19.85	119 114-129	360	76 74-79	121 6-498
4.00	12:21	3:02	19.74	119 115-125	362	76 73-79	114 13-241
5.00	15:25	3:04	19.60	119 114-135	364	75 73-78	125 6-484
6.00	18:31	3:06	19.36	116 108-122	359	74 72-77	118 3-328
7.00	21:33	3:02	19.81	115 110-120	348	74 18-76	113 1-290
8.00	24:37	3:04	19.53	120 114-131	369	74 71-78	123 11-564
9.00	27:40	3:03	19.65	116 108-124	354	72 69-75	107 1-301
10.00	30:49	3:09	19.03	116 108-129	366	72 70-76	143 3-523
11.00	34:00	3:11	18.88	117 108-136	372	72 69-76	137 3-604
12.00	37:10	3:10	18.91	118 111-128	375	72 70-77	127 1-436
13.00	40:21	3:10	18.93	117 111-128	371	72 70-77	130 8-466
14.00	43:28	3:08	19.18	117 111-127	366	73 69-78	135 6-373
15.00	46:38	3:09	19.00	119 108-132	376	73 69-76	143 3-506
16.00	49:47	3:09	19.02	116 110-130	366	72 69-76	109 1-441
17.00	52:59	3:11	18.80	117 111-129	373	72 69-75	129 4-408
18.00	56:10	3:11	18.81	116 108-128	370	71 67-76	125 5-346
19.00	59:21	3:11	18.84	119 112-125	379	72 68-76	125 5-396
19.26	1:00:10	49	18.85	118 112-122	376	72 68-76	114 18-228

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

124W (604 max)

Power Graph

Power Bands

Cadence

73 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:27	2:54	More
1km	1:49	2:56	More
Mile	2:57	2:57	More
5k	9:21	3:01	More
5 miles	15:11	3:02	More
10k	18:52	3:02	More
10 miles	30:38	3:04	More
Half	40:27	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	29:16	2:56
20km	37:10	2:59
15 miles	45:43	3:03
20 miles	1:02:44	3:08
40km	1:19:40	3:12
25 miles	1:20:11	3:12
42km	1:24:04	3:13
50 miles	2:51:53	3:26
56 miles	3:14:42	3:29
100 miles	6:08:26	3:41
112 miles	6:57:21	3:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry