Mon 11th Nov 2019 at 6:00pm by kevin scott

Run > General

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Time
37:24
Miles
5.08
Min/mi
7:22
Pacing
94%
WAVA
63.64
Stride(cm)
119
Cals
587
Cadence
185
BPM
157
%MHR
91.8
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 151/162bpm 114cal 93/96rpm 7.86/0mph
2) 1m - 7:10(7:10/m) 156/165bpm 110cal 93/96rpm 8.38/0mph
3) 1m - 7:00(7:00/m) 158/171bpm 110cal 93/95rpm 8.58/0mph
4) 1m - 7:29(7:29/m) 160/166bpm 119cal 92/95rpm 8.02/0mph
5) 1m - 7:26(7:26/m) 163/178bpm 123cal 92/96rpm 8.07/0mph
6) 0.08m - 41(8:20/m) 165/167bpm 11cal 90/92rpm 7.2/0mph

7:38 7:10 7:00 7:29 7:26 41

Pin Map

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	135 101-151	1087	186 182-188
0.50	3:59	1:58	7:54	155 150-162	1223	184 178-188
0.75	5:51	1:52	7:28	157 154-159	1173	187 182-190
1.00	7:40	1:49	7:15	156 154-160	1130	186 182-190
1.25	9:30	1:50	7:20	154 148-159	1130	186 182-190
1.50	11:17	1:47	7:09	155 150-158	1109	185 182-188
1.75	13:02	1:44	6:58	154 148-158	1073	186 180-190
2.00	14:50	1:48	7:11	159 154-165	1143	184 178-190
2.25	16:32	1:42	6:50	157 155-161	1072	187 182-190
2.50	18:15	1:43	6:53	158 142-171	1089	185 182-190
2.75	20:01	1:46	7:05	159 156-164	1125	184 180-190
3.00	21:49	1:48	7:11	159 156-162	1143	185 172-190
3.25	23:38	1:49	7:16	162 157-165	1178	185 180-188
3.50	25:37	1:58	7:52	159 157-162	1252	180 174-184
3.75	27:30	1:53	7:33	158 154-162	1194	183 178-186
4.00	29:18	1:48	7:14	159 158-161	1149	185 182-190
4.25	31:05	1:47	7:08	163 159-166	1162	183 176-192
4.50	32:55	1:50	7:19	163 158-167	1192	186 182-190
4.75	34:48	1:53	7:32	162 161-164	1219	185 178-190
5.00	36:44	1:57	7:47	167 158-176	1299	180 170-186
5.08	37:25	41	8:10	165 163-167	1347	179 170-184

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	5.1	37:18	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.61%	More
800m	3:24	6:50	56.11%	More
1km	4:15	6:50	58.45%	More
Mile	6:57	6:57	60.84%	More
5k	22:21	7:12	64.34%	More
5 miles	36:37	7:19	63.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:26	7:13	64.10
5M	36:47	7:21	63.62
10km	46:07	7:25	63.35
10M	1:15:39	7:34	63.82
Half	1:40:10	7:39	63.27
20M	2:35:32	7:47	64.57
Mara	3:25:58	7:52	65.01

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