Mon 11th Nov 2019 at 6:00pm by anyonebutmatt

Run > General

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Time
1:10:36
Miles
8.21
Min/mi
8:36
Pacing
83%
WAVA
50.87
Stride(cm)
94
Cals
916
Cadence
199
BPM
152
%MHR
88.9
B/mi
1308
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 129/147bpm 89cal 6.87/7.93mph
2) 1m - 8:31(8:31/m) 143/156bpm 105cal 7.05/9.79mph
3) 1m - 8:36(8:36/m) 152/160bpm 114cal 6.98/9.56mph
4) 1m - 8:39(8:40/m) 154/164bpm 115cal 6.93/7.37mph
5) 1m - 8:28(8:28/m) 155/175bpm 109cal 7.09/7.76mph
6) 1m - 8:26(8:26/m) 159/171bpm 115cal 7.11/8.01mph
7) 1m - 8:33(8:33/m) 165/175bpm 120cal 7.02/8.2mph
8) 1m - 8:47(8:47/m) 164/174bpm 124cal 6.84/7.91mph
9) 0.21m - 1:52(9:04/m) 161/164bpm 25cal 6.61/7.08mph

8:44 8:31 8:36 8:39 8:28 8:26 8:33 8:47 1:52

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	109 73-125	977	199 196-202	5/19
0.50	4:21	2:07	8:28	127 123-134	1075	196 192-200	1/6
0.75	6:38	2:17 +4	9:06	136 131-139	1238	197 188-200	4/2
1.00	8:46	2:08	8:33	141 134-146	1206	198 188-208	3/3
1.25	10:44	1:58	7:52	134 128-141	1054	198 190-204	4/7
1.50	12:52	2:08 +4	8:33	142 132-149	1214	197 182-202	3/4
1.75	15:10	2:18	9:10	146 139-151	1339	198 194-200	2/8
2.00	17:33	2:23 +12	9:34	149 137-156	1425	200 198-204	1/5
2.25	19:42	2:08	8:33	149 136-156	1274	199 194-202	6/6
2.50	21:45	2:04	8:15	154 146-159	1271	200 196-202	7/2
2.75	24:12	2:27 +19	9:46	150 136-160	1465	202 196-222	8/2
3.00	26:28	2:16	9:06	156 152-160	1419	198 190-202	4/2
3.25	28:35	2:06	8:26	158 153-164	1332	200 196-204	3/4
3.50	30:44	2:09	8:37	150 143-159	1293	200 198-206	3/2
3.75	32:57	2:12	8:50	156 147-159	1377	199 194-202	3/3
4.00	35:08	2:11	8:45	155 149-159	1357	199 196-202	7/1
4.25	37:26	2:18 +9	9:14	151 147-156	1393	201 192-204	2/3
4.50	39:33	2:07	8:27	165 152-175	1395	201 198-204	2/3
4.75	42:31	2:58 +52	11:52	144 117-169	1708	203 196-206	3/1
5.00	44:37	2:06	8:23	158 153-165	1326	202 200-204	2/3
5.25	46:40	2:03	8:12	163 160-167	1338	199 184-204	2/3
5.50	48:45	2:05	8:19	158 154-165	1313	200 198-204	1/7
5.75	50:54	2:10	8:39	155 149-162	1341	199 194-202	8/3
6.00	53:03	2:09	8:35	161 154-170	1383	199 196-204	0/8
6.25	55:10	2:07	8:26	162 153-170	1367	203 198-206	1/3
6.50	57:38	2:28 +24	9:52	166 156-175	1637	197 120-202	2/5
6.75	59:48	2:10	8:40	164 154-171	1420	197 120-204	4/4
7.00	1:02:00	2:13	8:51	166 162-171	1468	198 194-200	3/5
7.25	1:04:10	2:09	8:37	167 160-174	1440	197 188-200	8/1
7.50	1:06:27	2:18 +3	9:10	164 154-174	1504	197 188-200	6/2
7.75	1:08:43	2:16	9:05	165 162-172	1498	196 190-200	7/2
8.00	1:11:10	2:27 +20	9:46	160 152-166	1564	196 124-202	10/1
8.21	1:13:03	1:53	9:07	161 157-164	1469	196 192-204	7/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 41m, Flat prediction 1:09:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	9:20
11 2.8%	8:45
10 2.3%	9:28
See your biggest climbs

Cadence

199 (222 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	198	8.2	1:10:36	8:51
Walk	0.5	122	0	24	2:32:33
Pause	2.7	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.06%	More
800m	4:05	8:12	41.82%	More
1km	5:06	8:13	43.83%	More
Mile	8:18	8:18	46.67%	More
5k	27:01	8:42	48.66%	More
5 miles	44:02	8:48	48.58%	More
10k	54:59	8:51	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.95
5km	25:01	8:03	52.54
5M	41:35	8:19	51.44
10km	52:26	8:26	51.02
10M	1:27:09	8:43	50.73
Half	1:56:16	8:53	49.92
20M	3:02:39	9:08	50.36
Mara	4:03:41	9:18	50.33

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